Vastralaya

Evan Shively (Perseus271)

Edgar Colt

Vitor Miguel

Prisma Soulstorm

Serena

Jordan

Bruna Guedes

Husain Kothari

FRNK

Uendi Prifti

Abdul Hasib

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in lifeThe relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.

A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.

In small-town Washington state in 1964, Czechoslovakian immigrant Selma Jezková and her preteen son Gene live in a rented trailer owned by Bill and Linda Houston; Bill is the town sheriff. Selma also has a small group of friends, including her co-worker and primary confidante Kathy, and Jeff, who wants to be her boyfriend. Jeff regularly waits outside Selma's workplace to drive her home, although she always refuses, not wishing to lead him on. Her primary job is working on the Anderson Tool factory assembly line, but she does whatever else she can to earn money. What only Kathy knows among Selma's friends is that she is slowly going blind from a genetic medical condition. She can see just enough to be able to do her job. Her primary reason for moving to the USA and working all the time is to earn enough money for an operation for Gene when he turns 13; he knows nothing about his mother's or his own degenerative eyesight. Selma allows only one indulgence in her life: anything to do with musicals which she loves, because they're an escape from her bleak life. Kathy often takes her to the cinema to watch old musicals and must describe to her what's happening on the screen, to the other patrons' annoyance. Selma also has the role of Maria in a community-theatre production of "The Sound of Music." Close to having enough money for the operation, Selma races against time before she loses enough sight to lose her job and her role in the musical. What may also threaten Selma's goal of the operation for Gene is some financial problems facing Bill, who feels pressured to provide Linda with the comforts of life to which she's accustomed.

A man named Seligman finds a fainted wounded woman in an alley and he brings her home. She tells him that her name is Joe and that she is nymphomaniac. Joe tells her life and sexual experiences with hundreds of men since she was a young teenager while Seligman tells about his hobbies, such as fly fishing, reading about Fibonacci numbers or listening to organ music.

Late one night, a beautiful and well-dressed young woman, Grace (Nicole Kidman), arrives in the mountainous old mining town of Dogville as a fugitive; following the sound of gunshots in the distance which have been heard by Tom (Paul Bettany), the self-appointed moral spokesman for the town. Persuaded by Tom, the town agree to hide Grace, and in return she freely helps the locals. However, when the Sheriff from a neighbouring town posts a Missing notice, advertising a reward for revealing her whereabouts, the townsfolk require a better deal from Grace, in return for their silence; and when the Sheriff returns some weeks later with a Wanted poster, even though the citizens know her to be innocent of the false charges against her, the town's sense of goodness takes a sinister turn and the price of Grace's freedom becomes a workload and treatment akin to that of a slave. But Grace has a deadly secret that the townsfolk will eventually encounter.

Three female comics perform sketches dealing with a wide variety of topics, from irritating flatmates to workplace issues to people who pretend to be ill to get free things or special treatment.

A comedy conceived by Lenny Henry, who the *finest* chef in England and possibly the world. Chef. is set in the kitchen of _Le Chateau Anglais_, the finest French restaurant in England. Gareth Blackstock, the aforementioned chef, embodies all the worst qualities of someone at the top of his profession.

Sitcom following estranged foster-brothers Stephen and Andrew as they vow to take over the family business following the death of their father.

American man Rob gets Irish woman Sharon pregnant when they hook up for a week while he is on a business trip in London.

2015 sitcom starring Sharon Horgan and Rob Delaney

Mark and Jez are a couple of twenty-something roommates who have nothing in common - except for the fact that their lives are anything but normal. Mayhem ensues as the pair strive to cope with day-to-day life.

Semai Kaplan

A large family is raised by an unconventional single mother on a council estate in Wolverhampton, England.

British television sitcom written by Caitlin and Caroline Moran

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