Emo Nemo

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Julie Wynne - videos

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Evan Shively (Perseus271)

The Little Book of Valuation by Aswath Damodaran gives comprehensive overview of factors that needs to be taken into account for valuation of a company while investing. The book gives immense value in terms of understanding valuation of a company.Value investing is the discipline of buying securities at significant discount from their current values and holding them until more of their values is realized. Valuing a company/business is the most important aspect of investing. It’s a daunting task. The complexities/variables involved in business are enormous. While precision is a good measure of process in mathematics or physics, it is poor measure of quality in valuation. It's better to be vaguely right then precisely wrong while valuing a company.There are far many uncertainties involved in valuation. Macroeconomic factors, regulations, interest rate, competition, innovation these things cannot be predicted with accuracy. Even if one can accurately predict macroeconomic factors, there are far too many other factors/variables involved. Therefore, its aptly said that success in investing comes not from being right but from being wrong less often than everyone else. Understanding valuation is critical to be an informed and successful investor instead of being a speculator focusing merely on price fluctuations. Basically there are two approaches for valuation i.e. Intrinsic and relative. In intrinsic valuation, the value of an asset is determined by the cash flows that one expects to generate over its life and how uncertain one feel about the cash flows. Assets with high and stable cash flows should be more valuable than assets with low and volatile cash flows. In relative valuation assets are valued by looking at how the market prices similar assets. It’s like while determining what to pay for a house, one looks at what similar houses in the neighborhood sold for. With a stock it means comparing its prices to similar stocks in its peer group. Both the approaches i.e. intrinsic as well as relative valuation plays a critical role in picking a sound stocks.Valuing growth companies requires a different approach as compared to valuing a mature company with substantial market size. Both scale and competition conspires to lower growth rates quickly at even the most promising growth companies. Various valuation matrices can be used i.e. Book value, Earnings Price Ratio, Price to Book Value, Price Earnings Growth ratio, Return on Invested Capital to understand valuation of a company. These figures give sense about the quantitative aspect of valuing a business, whereas qualitative aspects of valuing a business i.e. quality of the management are much difficult to assess. The quality of the management is also critical as the management directly controls the company not the shareholders.Also one needs to be aware of cognitive biases in the market. With professional analysts, there are institutional factors that add to substantial bias. Equity research analyst issue more buy than sell recommendations. It’s important to do background research on the company to information sources rather than opinion sources. One should spend more time looking at a company’s financial statements than reading equity research reports about the company. Psychological studies have shown that a loss hurts twice as much as a gain of the same amount makes us happy as people gets hurt losing money much more than they enjoy making money. It leads to panic sales of selling low because investors sell in fear that the stock market will fall more. But for a value investor who is aware of such psychological factors will use it to buy value stocks at bargain price/ extremely cheap price. Therefore, it's important to understand this loss aversion theory as well as the prospect theory.It is also important to understand the difference between volatility and risk. Volatility is price fluctuations whereas risk is business fluctuations. By focusing on keeping the risk minimal, one can find investment that have low or even no risk and offer extremely positive returns. Volatility is a friend of the value investors, understanding of risk and volatility will lead to better investing decision.It's important to understand the book value, liquidation value, intrinsic value etc. Intrinsic value is different from book value. The change in the book value in one year or over a period of time tells how much the intrinsic value of the business has changed. Return on investment capital is also extremely important to factor in a business that manages to compound its capital at a high return will definitely do well over a long period of time. The margin of safety in terms of both price as well as business is also extremely important.The Little Book of Valuation by Aswath Damodaran is an insightful book, very much recommended for anyone learning investing.

Two years in MBA school won't teach you how to double the market's return. Two hours with The Little Book That Beats the Market will. In The Little Book, Joel Greenblatt, Founder and Managing Partner at Gotham Capital (with average annualized returns of 40% for over 20 years), does more than simply set out the basic principles for successful stock market investing. He provides a "magic formula" that is easy to use and makes buying good companies at bargain prices automatic. Though the formula has been extensively tested and is a breakthrough in the academic and professional world, Greenblatt explains it using 6th grade math, plain language and humor. You'll learn how to use this low risk method to beat the market and professional managers by a wide margin. You'll also learn how to view the stock market, why success eludes almost all individual and professional investors, and why the formula will continue to work even after everyone "knows" it.

"A fascinating new perspective on modern finance," --Oliver Hart, 2016 Nobel Laureate in Economics"Lucid, witty and delightfully erudite...From the French revolution to film noir, from the history of probability to Jane Austen and The Simpsons, this is an astonishing intellectual feast." --Sebastian Mallaby, author of The Man Who Knew: The Life and Times of Alan Greenspan In 1688, essayist Josef de la Vega described finance as both “the fairest and most deceitful business . . . the noblest and the most infamous in the world, the finest and most vulgar on earth.” The characterization of finance as deceitful, infamous, and vulgar still rings true today – particularly in the wake of the 2008 financial crisis. But, what happened to the fairest, noblest, and finest profession that de la Vega saw?  De la Vega hit on an essential truth that has been forgotten: finance can be just as principled, life-affirming, and worthy as it can be fraught with questionable practices.  Today, finance is shrouded in mystery for outsiders, while many insiders are uneasy with the disrepute of their profession.  How can finance become more accessible and also recover its nobility? Harvard Business School professor Mihir Desai, in his “last lecture” to the graduating Harvard MBA class of 2015, took up the cause of restoring humanity to finance. With incisive wit and irony, his lecture drew upon a rich knowledge of literature, film, history, and philosophy to explain the inner workings of finance in a manner that has never been seen before. This book captures Desai’s lucid exploration of the ideas of finance as seen through the unusual prism of the humanities. Through this novel, creative approach, Desai shows that outsiders can access the underlying ideas easily and insiders can reacquaint themselves with the core humanity of their profession. The mix of finance and the humanities creates unusual pairings: Jane Austen and Anthony Trollope are guides to risk management; Jeff Koons becomes an advocate of leverage; and Mel Brooks’s The Producers teaches us about fiduciary responsibility. In Desai’s vision, the principles of finance also provide answers to critical questions in our lives. Among many surprising parallels, bankruptcy teaches us how to react to failure, the lessons of mergers apply to marriages, and the Capital Asset Pricing Model demonstrates the true value of relationships. THE WISDOM OF FINANCE is a wholly unique book, offering a refreshing new perspective on one of the world’s most complex and misunderstood professions.    

The Warren Buffett Way provided the first look into the strategies that the master uses to pick stocks. A New York Times bestseller, it is a valuable and practical primer on the principles behind the remarkable investment run of the famed oracle of Omaha. In this much-awaited companion to that book, author Robert Hagstrom takes the next logical step, revealing how to profitably manage stocks once you select them. THE WARREN BUFFETT PORTFOLIO will help you through the process of building a superior portfolio and managing the stocks going forward. Building a concentrated portfolio is critical for investment success. THE WARREN BUFFETT PORTFOLIO introduces the next wave of investment strategy, called focus investing. A comprehensive investment strategy used with spectacular results by Buffett, focus investing directs investors to select a concentrated group of businesses by examining their management and financial positions as compared to their stock prices. A strategy that has historically outperformed the market, focus investing is based on the principle that a shareholder's return from owning a stock is ultimately determined by the economics of the underlying business. Hagstrom explains in easy-to-understand terms exactly what focus investing is, how it works, and how it can be applied by any investor at any level of experience. He demonstrates how Buffett arranges his stocks in a focus portfolio and reveals why this is as responsible for his incredible returns as the individual stocks he picks. Ultimately, Hagstrom shows how to use this technique to build and manage a portfolio to achieve the best possible results.

With an insider's view of the mind of the master, Mary Buffett and David Clark have written a simple guide for reading financial statements from Warren Buffett's succccessful perspective.Buffett and Clark clearly outline Warren Buffett's strategies in a way that will appeal to newcomers and seasoned Buffettologists alike. Inspired by the seminal work of Buffett's mentor, Benjamin Graham (The Interpretation of Financial Statements, 1937), this book presents Buffett's interpretation of financial statements with anecdotes and quotes from the master investor himself.  Potential investors will discover:  • Buffett's time-tested dos and don'ts for interpreting an income statement and balance sheet • Why high research and development costs can kill a great business • How much debt Buffett thinks a company can carry before it becomes too dangerous to touch • The financial ratios and calculations that Buffett uses to identify the company with a durable competitive advantage -- which he believes makes for the winning long-term investment • How Buffett uses financial statements to value a company • What kinds of companies Warren stays away from no matter how cheap their selling price  Once readers complete and master Buffett's simple financial calculations and methods for interpreting a company's financial statement, they'll be well on their way to identifying which companies are going to be tomorrow's winners -- and which will be the losers they should avoid at all costs.  Destined to become a classic in the world of investment books, Warren Buffett and the Interpretation of Financial Statements is the perfect companion volume to The New Buffettology and The Tao of Warren Buffett.

Charlie Munger, Berkshire Hathaway's visionary vice chairman and Warren Buffett's indispensable financial partner, has outperformed market indexes again and again, and he believes any investor can do the same. His notion of "elementary, worldly wisdom"--a set of interdisciplinary mental models involving economics, business, psychology, ethics, and management--allows him to keep his emotions out of his investments and avoid the common pitfalls of bad judgment.Munger's system has steered his investments for forty years and has guided generations of successful investors. This book presents the essential steps of Munger's investing strategy, condensed here for the first time from interviews, speeches, writings, and shareholder letters, and paired with commentary from fund managers, value investors, and business-case historians. Derived from Ben Graham's value-investing system, Munger's approach is straightforward enough that ordinary investors can apply it to their portfolios. This book is not simply about investing. It is about cultivating mental models for your whole life, but especially for your investments.

Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. But sometimes we have that one day - that Perfect Day - where everything just clicks. We feel great. We are unstoppable. And at the end of it we think, "Why can't every day be like this?"

"Less is more"—or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel—TEDx speaker, efficiency consultant, and achievement architect—has the program for you. In \
  Less Doing, More Living\
, Meisel explores the fundamental principles of his “Less Doing” philosophy, educating the reader on:Optimizing workflow with twenty-first-century apps and toolsCreating an “external brain” in the Cloud to do all of your “lower” thinking—like keeping track of appointments, meetings, and ideasHow to use technology to live a paper-free lifeThe three fundamentals of wellness—fitness, sleep, and nutrition—and technological  approaches to improving these areas of lifeAnd so much more!This book will give readers new tools and techniques for streamlining their workload, being more efficient in their day-to-day activities, and making everything in life easier.

Three former CIA officers - among the world’s foremost authorities on recognizing deceptive behavior - share their proven techniques for uncovering a lie.Imagine how different your life would be if you could tell whether someone was lying or telling you the truth. Be it hiring a new employee, investing in a financial interest, speaking with your child about drugs, confronting your significant other about suspected infidelity, or even dating someone new, having the ability to unmask a lie can have far-reaching and even life-altering consequences.As former CIA officers, Philip Houston, Michael Floyd, and Susan Carnicero are among the world’s best at recognizing deceptive behavior. Spy the Lie chronicles the captivating story of how they used a methodology Houston developed to detect deception in the counterterrorism and criminal investigation realms, and shows how these techniques can be applied in our daily lives.Through fascinating anecdotes from their intelligence careers, the authors teach listeners how to recognize deceptive behaviors, both verbal and nonverbal, that we all tend to display when we respond to questions untruthfully. For the first time, they share with the general public their methodology and their secrets to the art of asking questions that elicit the truth.Spy the Lie is a game-changer. You may never experience another book that has a more dramatic impact on your career, your relationships, or your future.©2012 Philip Houston, Susan Carnicero, Don Tennant, Michael Floyd (P)2012 Macmillan

The innovative investor's guide to an entirely new asset class--from two experts on the cutting edgeOne of the fastest growing investment opportunities in the world today, blockchain assets such as bitcoin and other cryptocurrencies are changing the way investors think, use, and grow their money. This clear, concise, and accessible guide from two industry experts is the first book of its kind to explain this brave new world to investors who want to explore the potential of blockchain assets in their portfolios.It gives readers an understanding of how this new asset class has evolved over the last decade, as well as an actionable framework with which to evaluate new blockchain assets and position investment portfolios in the coming wave of blockchain asset innovation. Investors will learn how to securitize these assets in familiar investment vehicles and leverage multiple platforms to achieve their financial goals. This is the future of money.

Two professors combine their fascinating and cutting-edge research in behavioral science to explain how money can buy happiness—if you follow five core principles of smart spending.Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong.Happy Money offers a tour of research on the science of spending, explaining how you can get more happiness for your money. Authors Elizabeth Dunn and Michael Norton have outlined five principles—from choosing experiences over stuff to spending money on others—to guide not only individuals looking for financial security, but also companies seeking to create happier employees and provide “happier products” to their customers. Dunn and Norton show how companies from Google to Pepsi to Charmin have put these ideas into action.Along the way, Dunn and Norton explore fascinating research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this “lively and engaging book” (Dan Gilbert, author of Stumbling on Happiness), you’ll be asking yourself one simple question every time you reach for your wallet: Am I getting the biggest happiness bang for my buck?

Ikigai: The Japanese secret to a long and happy lifeThe people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. The Little Book of Hygge: The Danish Way to Live WellThe Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness. Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right. Lagom: The Swedish Art of Balanced LivingStep aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report.Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip.

The book 'How to stop worrying &amp; start living' suggest many ways to conquer worry and lead a wonderful life.The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations.Psychologists &amp; Doctors' view:-Worry can make even the most stolid person ill.-Worry may cause nervous breakdown.-Worry can even cause tooth decay-Worry is one of the factors for High Blood Pressure.-Worry makes you tense and nervous and affect the nerves of your stomach.The book suggests basic techniques in analysing worry, step by step, in order to cope up with them.A very interesting feature of the book is 'How to eliminate 50% of your business worries'.The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy &amp; spirits high.The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life.The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

Dear Brother, When you first asked me about how to practice meditation (was it last week?), I gave you a few vague answers and then dismissed it from my mind, thinking that while it is impressive that you consider it seriously, it is not really vital to you right now. But, yesterday when you spoke about how difficult it is to study for more than two hours continuously, I realized that there might be more to it. That conversation set me thinking about a concept called "\
  Digital Natives\
". You would definitely qualify to be one. Digital Natives are supposed to have shorter attention spans and a greater propensity to multi-task. They are more at home using technology or entertainment as well as education and even blend the two in exotic mixes. Most of the characteristics of the Digital Natives, like their appetite for knowledge, their openness to stimuli and their connectedness with this world of constant change, are all very positive traits. I too consider myself as a Native, even though, Tarun, who  introduced me to the concept would disagree and try to classify me as a Digital Immigrant.Having said all that, we also have to consider if these so-called positive traits might not also have the negative effects that the older generation attributes to it? Could there be a fundamental fleetingness encroaching into our natures? Could small things like it being harder and harder to spend long hours concentrating and a lot of my friends complaining that they can hardly find the energy to read anymore be side-effects of this life-style? What can we do to keep the positive side of this information age and yet not lose our ability to concentrate and to put in focussed effort when required?As I thought of these things, I felt that maybe meditation may indeed be the answer for you and many like you and also to myself. So I spent a few hours researching and browsing about on this and stumbled on this wonderful book about meditation. I kept you and sis in mind as I read this and I think I might have an adaptation of the ideas that might help in our daily lives that might help you enjoy your hours spent studying and also make them more productive as well as longer.I hope you can find the fifteen minutes needed to read this rambling of mine. As I keep telling you, 24 hours is a long time and we all have more than enough time to do more than earn a living and worry about school during a day. We have more than enough time to read, to meditate, to sleep and dream and to take a quiet walk. Shall we start?\
  What is Meditation?\
Think of this present moment as a mirror. A mirror reflecting the past and the future. You have to understand and accept this reflection of yourself in this mirror. You have to be aware of this present moment in all its depth and fullness. Do not judge it. Just know it. See it completely and entirely. Every. Single. Detail.The present moment exists whether you like it or not. Whether it is enjoyable or not. And even if time passes, the mirror stays still. it is always the present moment in which you find yourselves. You cannot change it, you need not judge. You can only understand anad accept it. It just IS. If you can do this, only then will you know what to do next.This practice is called "Mindfulness" and is the core of Meditation. I know the last two paragraphs might have been too abstract for your tastes, but indulge me and read it again please? Don't worry, even though I wrote it, I too don't understand it.Unless we become "Mindful", we may never quite be where we actually are, never quite touch the fullness of our possibilities. Instead, we lock ourselves into a personal fiction that we already know who we are, that we know where we are and where we are going, that we know what is happening - all the while remaining enshrouded in thoughts, fantasies, and impulses.To be "Mindful" is to wake up from this constant ignorance about yourself, your surroundings and your situation. To find your path in life, you will need to pay more attention to this present moment. It is the only time that we have in which to live, grow, feel, and change.The work of waking up from these dreams is the work of Meditation, the systematic cultivation of wakefulness, of present-moment awareness. Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality. It is an appreciation for the present moment and the cultivation of an intimate relationship with it through a continual attending to it with care and discernment. It is the direct opposite of taking life for granted. It has to do with waking up and seeing things as they are. In fact, the word "Buddha" simply means one who has awakened to his or her own true nature.All these ordinary thoughts and impulses run through the mind like a coursing river, if not a waterfall. We get caught up in the torrent and it winds up submerging our lives as it carries us to places we may not wish to go and may not even realize we are headed for.Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us rather than to tyrannize us. This process doesn't magically happen by itself. It takes energy. We call the effort to cultivate our ability to be in the present moment "practice" or "meditation practice."\
  The Practice Of Meditation\
I know that you like to sit and meditate. But is it the only way? Not really. You can meditate while sitting, while walking, while standing or while lying down. Once you have some practice, you can even meditate while eating and while bathing and even while studying. That should be the goal. To be able to live every moment with that wakeful awareness called "Mindfulness".How to start then? I know it is hard to start meditating. there is always a hundred other things to do. You could be studying or reading or doing something else. DOING something is SO important. Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. You have to learn to "Stop". Literally. Just stop doing things. Could you stop wanting to do things? Stop wanting to improve or get somewhere in life? For five minutes? Surely?Once you have accepted this and is ready to meditate, try to ease into it. You may want to go to the next room first, to the drawing room or the kitchen. Then walk slowly and deliberately to the spot you have decided to meditate in. Meditate as you walk. As you approach the spot, stand there for some time. Meditate as you stand. Now, slowly and with dignity sit down.\
  Walking Meditation\
Thich Nhat Hanh once said, "Peace is every step."Sometimes it is very difficult to just sit down. Walking is easier. Try walking formally before or after you sit. Try a period of walking meditation. Keep a continuity of mindfulness between the walking and the sitting. Ten minutes is good, or half an hour. Remember once again that it is not clock time we are concerned with here.The walking is just as good as the sitting. What is important is how you keep your mind.In walking meditation, you attend to the walking itself. Walking meditation can best be done by imagining a river. Imagine that you are a flowing river. Steady and changing, moving in time, but always yourself. Aware of every boulder and every turn. Be aware of every step.\
  Standing Meditation\
Once you have reached the spot, don't abruptly sit down. Remember that we are trying to keep a continuity of mindfulness between the walking and the sitting. Stand still for some time and try to meditate. Standing Meditation is best learned from trees. Imagine yourself to be a tree. Feel your feet developing roots into the ground. Feel your body sway gently, as it always will, just as trees do in a breeze. Sense the tree closest to you. Listen to it, feel its presence.You can try standing like this wherever you find yourself, in the school, in the football ground, by a river, in your living room, or just waiting for the bus.\
  Sitting Meditation\
Finally, sit down. But sit down with an intention. Sit with dignity. It helps to come to the bed or to the chair or to the floor with a definite sense of taking your seat. Sitting meditation is different from just sitting down casually somewhere. Sitting down to meditate, our posture talks to us. It makes its own statement. If we slump, it reflects low energy, passivity, a lack of clarity. If we sit ramrod-straight, we are tense, making too much of an effort, trying too hard.To describe the sitting posture, the word that feels the most appropriate is "dignity." If you are told to sit like a king from Lord of the Rings, how would you sit? That is dignity. A Royal Posture. I try to tell this to myself when I sit down to work, or write. To sit with dignity. You should try this while sitting down to study too. It makes a difference in you attitude. When we take our seat in meditation and remind ourselves to sit with dignity, we are coming back to our original worthiness. That in itself is quite a statement.How you hold your hands is also important. that too is a way of making a statement, to yourself, to your mind. The hand positions are called "Mudras" in formal terminology and they embody different attitudes. There is no one right way to keep your hands. You may experiment with different ways yourself in meditation. Try sitting with your hands palms down on your knees. Notice the quality of self-containment here. This posture might feel to you as if you are not looking for anything more, but simply digesting what is. If you then turn both palms up, being mindful as you do it, you may note a change in energy in the body. Sitting this way might embody receptivity, an openness to what is above, to the energy of the heavens. I personally prefer the hands kept together in the lap, with the fingers of one hand lying atop the fingers of the other, the thumb-tips gently touching as if I hold the universe in me.All our hand postures are supposed to be mudras in that they are associated with subtle or not-so-subtle energies. Take the energy of the fist, for instance. Try making a fists as if in anger. Feel the tension, the hatred, the anger, the aggression, and the fear which it contains. Then, in the midst of your anger, as an experiment, try opening your fists and placing the palms together over your heart in the prayer position. This is probably what Gandhiji did when he was assassinated at point-blank range. He put his palms together in this way toward his attacker, uttered his mantra, and died.Now, on to the meditation itself. In Sitting Meditation, the image of a mountain might be most helpful. Imagine yourself to be a mountain, invoking qualities of elevation, massiveness, majesty, unmovingness, rootedness - bring these qualities directly into your posture and attitude.How long should you sit like this? As long as you like, of course. It is quality not quantity that matters. Forming the intention to practice and then seizing a moment - any moment - and encountering it fully in your inward and outward posture, lies at the core of mindfulness. Long and short periods of practice are both equally good. In a line six inches long, there are an infinite number of points, and in a line one inch long there are just as many. Well, then, how many moments are there in fifteen minutes, or five, or ten, or forty-five? It turns out we have plenty of time, if we are willing to hold any moments at all in awareness.Once you are sitting, there are many ways to approach the present moment. All involve paying attention on purpose, non-judgmentally. What varies is what you attend to and how.It is best to keep things simple and start with your breathing, feeling it as it moves in and out.Sit and watch the moments unfold, with no agenda other than to be fully present. Use the breath as an anchor to tether your attention to the present moment. Your thinking mind will drift here and there, depending on the currents and winds moving in the mind until, at some point, the anchor line grows taut and brings you back. This may happen a lot. Bring your attention back to the breath, in all its vividness, every time it wanders. Keep the posture erect but not stiff. Think of yourself as the mountain.\
  Breathing\
Our breathing can help us in capturing our moments. It's surprising that more people don't know about this. After all, the breath is always here, right under our noses.To use your breathing to nurture mindfulness, just tune in to the feeling of it - the feeling of the breath coming into your body and the feeling of the breath leaving your body. That's all. Just feeling the breath. Breathing and knowing that you're breathing.Use your breath to help you to stay in the moment - feeling your own body standing, breathing, being, moment by moment. Thoughts will come up which will pull your attention away. Work with those perceptions, thoughts, feelings and impulses, memories and anticipations. Accept them. Reflect them in the mirror that is the present moment. See them clearly and let them go with the outgoing breath.\
  Ending The Meditation\
Toward the end, if you are not particularly attentive, before you know it you'll be off doing something else, with no awareness whatsoever of how the meditation came to an end. The transition will be a blur at best. You can bring mindfulness to this process by being in touch with the thoughts and impulses which tell you it's time to stop. Whether you've been still for an hour or for three minutes, a powerful feeling all of a sudden may say, "This is enough." Or you look at your watch and it's the time you said you would quit.As you recognize such an impulse, breathe with it for a few moments, and ask yourself, "Who has had enough?" Try looking into what is behind the impulse. Is it fatigue, boredom, pain, impatience; or is it just time to stop? Whatever the case, rather than automatically leaping up or moving on, try lingering with whatever arises out of this inquiry, breathing with it for a few moments or even longer, and allowing the moving out of your meditation posture to be as much an object of moment-to-moment awareness as any other moment in the meditation. Bring awareness to how you end your meditations. Don't judge it or yourself in any way. Just observe, and stay in touch with the transition from one thing to the next.You may even do the Standing Meditation and then the Walking Meditation again to end the period of Meditation. Stand up slowly, imagine being a Tree. Become a River and flow out of your room. Go to the balcony, enjoy the breeze as a tree again and then come back refreshed for a fresh day of studying.This technique of learning to transition slowly in and out of things might soon help you to do things that you consider "tasks" to be accomplished more easily. Adopt this attitude before you start your daily exercise, before you sit down to study, before you go jogging, maybe even as you sit down to write the board exams. Let a continuum help you shift gears into things, so that you don;t postpone or cancel them.Also use the technique of examining your intentions when you feel the need to stop an activity. Imagine you are studying, or jogging, or exercising. You feel the need to stop. Ask yourself why. Are you tired? Whatever be the answer, breathe with it a few times. Breathe with this idea that you want to stop. Then continue the activity for some more time. The more your practice this, the more you will find that your attention span is increasing.\
  Everyday Meditation\
In time you can extend this feeling of awareness and 'wakefulness' to everyday activities. Start slowly. Take deliberate small steps first. Maybe before you sit down to study?Try to recognize the beauty of the present moment in your daily life. If you are up early in the morning, try going outside and looking (a sustained, mindful, attentive looking) at the stars, at the moon, at the dawning light when it comes. Feel the air, the cold, the warmth. Realize that the world around you is sleeping. Remember when you see the stars that you are looking back in time millions of years. The past is present now and here.Thus, every now and then try Casual Meditation. Stopping, sitting down, and becoming aware of your breathing. It can be for five minutes, or even five seconds. Let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening. For these moments, don't try to change anything at all, just breathe and let go. Breathe and let be. Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.\
  Conclusion\
Meditation can indeed be done at any time. Take a break from time to time. Maybe during the advertisements of a cricket match, maybe while reaching for a glass of water while eating. Remind yourself: "This is it." Remind yourself that acceptance of the present moment has nothing to do with resignation in the face of what is happening. It simply means a clear acknowledgment that what is happening is happening. Acceptance doesn't tell you what to do. What happens next, what you choose to do, that has to come out of your understanding of this moment.May Meditation help you in the full development of your true potential. It is a way of being, of living life as if it really matters, moment by moment by moment. Make it part of you daily life, rather than merely as a technique or as one more thing you have to do during your already too busy day.The deepest of bows to you for having the courage and perseverance involved in throwing yourself wholeheartedly into this adventure of a lifetime. May every breath you take in mindfulness, in your everyday life, make you smarter, wiser, more compassionate and kinder. Moment by moment, breath by breath.Yours Truly,R.PS. If interested in a slightly more detailed version, please visit here.

A Common-Sense Guide to Living Rich….Instead of Dying Rich Imagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.   The only thing you wasted along the way was…your life.  Die with Zero presents a startling new and provocative philosophy as well as practical guide on how to get the most out of your money—and out of your life. It’s intended for those who place lifelong memorable experiences far ahead of simply making and accumulating money for one’s so-called Golden Years.   In short, Bill Perkins wants to rescue you from over-saving and under-living. Regardless of your age, Die with Zero will teach you Perkins’ plan for optimizing your life, stage by stage, so you’re fully engaged and enjoying what you’ve worked and saved for.   You’ll discover how to maximize your lifetime memorable moments with “experience bucketing,” how to convert your earnings into priceless memories by following your “net worth curve,” and find out how to navigate whether to invest in, or delay, a meaningful adventure based on your “spend curve” and “personal interest rate.”   Using his own life experiences as well as the inspiring stories and cautionary tales of others—and drawing on eye-opening insights about time, money, and happiness from psychological science and behavioral finance —Perkins makes a timely, convincing, and contrarian case for living large.

Twitter seems like a perfect start-up success story. In barely six years, a small group of young, ambitious programmers in Silicon Valley built an $11.5 billion business out of the ashes of a failed podcasting company. Today Twitter boasts more than 200 million active users and has affected business, politics, media, and other fields in innumerable ways. Now Nick Bilton of the New York Times takes readers behind the scenes with a narrative that shows what happened inside Twitter as it grew at exponential speeds. This is a tale of betrayed friendships and high-stakes power struggles as the four founders—Biz Stone, Evan Williams, Jack Dorsey, and Noah Glass—went from everyday engineers to wealthy celebrities, featured on magazine covers, Oprah, The Daily Show, and Time’s list of the world’s most influential people. Bilton’s exclusive access and exhaustive investigative reporting—drawing on hundreds of sources, documents, and internal e-mails—have enabled him to write an intimate portrait of fame, influence, and power. He also captures the zeitgeist and global influence of Twitter, which has been used to help overthrow governments in the Middle East and disrupt the very fabric of the way people communicate.

Many appreciate Richard P. Feynman's contributions to twentieth-century physics, but few realize how engaged he was with the world around him—how deeply and thoughtfully he considered the religious, political, and social issues of his day. Now, a wonderful book—based on a previously unpublished, three-part public lecture he gave at the University of Washington in 1963—shows us this other side of Feynman, as he expounds on the inherent conflict between science and religion, people's distrust of politicians, and our universal fascination with flying saucers, faith healing, and mental telepathy. Here we see Feynman in top form: nearly bursting into a Navajo war chant, then pressing for an overhaul of the English language (if you want to know why Johnny can't read, just look at the spelling of “friend”); and, finally, ruminating on the death of his first wife from tuberculosis. This is quintessential Feynman—reflective, amusing, and ever enlightening.

From the author of the bestselling biographies of Benjamin Franklin and Albert Einstein, this is the exclusive, New York Times bestselling biography of Apple co-founder Steve Jobs.Based on more than forty interviews with Jobs conducted over two years—as well as interviews with more than a hundred family members, friends, adversaries, competitors, and colleagues—Walter Isaacson has written a riveting story of the roller-coaster life and searingly intense personality of a creative entrepreneur whose passion for perfection and ferocious drive revolutionized six industries: personal computers, animated movies, music, phones, tablet computing, and digital publishing.At a time when America is seeking ways to sustain its innovative edge, and when societies around the world are trying to build digital-age economies, Jobs stands as the ultimate icon of inventiveness and applied imagination. He knew that the best way to create value in the twenty-first century was to connect creativity with technology. He built a company where leaps of the imagination were combined with remarkable feats of engineering.Although Jobs cooperated with this book, he asked for no control over what was written nor even the right to read it before it was published. He put nothing off-limits. He encouraged the people he knew to speak honestly. And Jobs speaks candidly, sometimes brutally so, about the people he worked with and competed against. His friends, foes, and colleagues provide an unvarnished view of the passions, perfectionism, obsessions, artistry, devilry, and compulsion for control that shaped his approach to business and the innovative products that resulted.Driven by demons, Jobs could drive those around him to fury and despair. But his personality and products were interrelated, just as Apple’s hardware and software tended to be, as if part of an integrated system. His tale is instructive and cautionary, filled with lessons about innovation, character, leadership, and values.

Sebastian Junger, the bestselling author of War and The Perfect Storm, takes a critical look at post-traumatic stress disorder and the many challenges today’s returning veterans face in modern society.There are ancient tribal human behaviors-loyalty, inter-reliance, cooperation-that flare up in communities during times of turmoil and suffering. These are the very same behaviors that typify good soldiering and foster a sense of belonging among troops, whether they’re fighting on the front lines or engaged in non-combat activities away from the action. Drawing from history, psychology, and anthropology, bestselling author Sebastian Junger shows us just how at odds the structure of modern society is with our tribal instincts, arguing that the difficulties many veterans face upon returning home from war do not stem entirely from the trauma they’ve suffered, but also from the individualist societies they must reintegrate into.A 2011 study by the Canadian Forces and Statistics Canada reveals that 78 percent of military suicides from 1972 to the end of 2006 involved veterans. Though these numbers present an implicit call to action, the government is only just taking steps now to address the problems veterans face when they return home. But can the government ever truly eliminate the challenges faced by returning veterans? Or is the problem deeper, woven into the very fabric of our modern existence? Perhaps our circumstances are not so bleak, and simply understanding that beneath our modern guises we all belong to one tribe or another would help us face not just the problems of our nation but of our individual lives as well.Well-researched and compellingly written, this timely look at how veterans react to coming home will reconceive our approach to veteran’s affairs and help us to repair our current social dynamic.

• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? • Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight? • Why do dining companions insist on ordering different meals instead of getting what they really want? • Why do pigeons seem to have such excellent aim; why can’t we remember one song while listening to another; and why does the line at the grocery store always slow down the moment we join it? In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. Vividly bringing to life the latest scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, Gilbert reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.

The Internet is under attack. This award-winning documentary explores the threat Internet censorship imposes on free speech, innovation, and democracy.

2014 documentary film directed by Ali Akbarzadeh

A look at how one investigator spent ten years trying to expose Bernie Madoff's massive Ponzi scheme that scammed an estimated $18 billion from investors.

2011 documentary film directed by Jeff Prosserman

Documentary that follows the struggle for control of Dr. Albert C. Barnes' 25 billion dollar collection of modern and post-impressionist art.

A documentary on the workings and beliefs of the self-described "hacktivist" collective, Anonymous.

2012 documentary film directed by Brian Knappenberger

The story of programming prodigy and information activist Aaron Swartz, who took his own life at the age of 26.

Steal This Film is part one of a series, documenting the movement against intellectual property produced by The League of Noble Peers and released via the BitTorrent peer-to-peer protocol.

In 1980 New York, three young men who were all adopted meet each other and find out they're triplets who were separated at birth. But their quest to find out why turns into a bizarre and sinister mystery.

2018 documentary film directed by Tim Wardle

While Microsoft may be the biggest software company in the world, not every computer user is a fan of their products, or their way of doing business. While Microsoft's Windows became the most widely used operating system for personal

A documentary that explores the downloading revolution; the kids that created it, the bands and the businesses that were affected by it, and its impact on the world at large.

1091 Pictures is an American film studio based in New York City and Los Angeles. The company was founded as the film and television division subsidiary of The Orchard in 2015. The company is best known for the Oscar-nominated films Life, Animated and Cartel Land. Sony divested the company and its catalogue of over 4,000 in 2019, with the company adopting the name 1091 Media. In 2020, the company rebranded as 1091 Pictures and announced that its parent company rebranded as Streamwise, the name of its new technology platform in development.The company was founded in 2015, as a video on demand division of the Orchard, a subsidiary of Sony Entertainment. By year end, the company expanded to theatrical releases, initially setting a seven-film release with Mark Duplass, and Jay Duplass. The company also picked up Cartel Land, which went on to get an Academy Award nomination for Best Documentary in 2016.

A documentary that exposes what corporations and governments learn about people through Internet and cell phone usage, and what can be done about it ... if anything.

2013 documentary film directed by Cullen Hoback

A documentary feature film about the biggest global corruption scandal in history, and the hundreds of journalists who risked their lives to break the story.

Takes a closer look at what brought about the 2008 financial meltdown.

American documentary film, directed by Charles Ferguson, about the late-2000s financial crisis

Playing with FIRE captures the truths and dispels the myths of the growing culture known as FIRE: Financial Independence Retire Early.

Comedian Hari Kondabolu confronts his cartoon nemesis, Apu Nahasapeemapetilon, the Indian convenience store owner from The Simpsons (1989) and the larger issue of how Western culture depicts Southeast-Asian communities.

Matt Walsh is an American right-wing political commentator and author. He is the host of The Matt Walsh Show podcast and is a columnist for The Daily Wire. Walsh has authored four books and starred in The Daily Wire online documentary film What Is a Woman?.

A detailed account of the McDonald's Monopoly game scam during the 1990s as told by the participants in the case, including the prizewinners and the FBI agents involved.

DNA, the very essence of life, can now be altered. Not only by Harvard geneticists and multi-billion dollar corporations, but also by renegade biohackers working out of their garages.

A look beyond blueprints and computers into the art and science of design, showcasing great designers from every discipline whose work shapes our world.

In our modern media landscape where real courtroom dramas have increasingly been transformed into a form of entertainment, this series reflects on some of the most dramatic and memorable trials in recent history.

A look inside the mind of serial killer Ted Bundy, featuring interviews with him on death row.

A critical look into some true crime cases where American law enforcement made up for lack of actual physical evidence by using devious psychological tactics during interrogation in order to extract confessions from naive suspects.

Hunter Edward Moore is an American convicted criminal from Sacramento, California. Rolling Stone called him "the most hated man on the Internet." In 2010, he created the revenge porn website Is Anyone Up? which allowed users to post sexually explicit photos of people online without their consent, often accompanied by personal information such as their names and addresses. He refused to take down pictures on request. Moore called himself "a professional life ruiner" and compared himself to Charles Manson. The website was up for 16 months, during which Moore stated several times he was protected by the same laws that protect Facebook. Moore also paid a hacker to break into email accounts of victims and steal private photos to post.

Academy Award-winning filmmaker Oliver Stone interviews the Russian president Vladimir Putin about divisive issues related to the US-Russia relations.

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.

Explores the furthest reaches of the internet and the people who frequently use it, providing a revealing and cautionary look inside a vast cyber netherworld.

From the biology of attraction to the history of birth control, explore the ins and outs of sex in this entertaining and enlightening series.

We spend it, borrow it and save it. Now let's talk about money and its many minefields, from credit cards to casinos, scammers to student loans.

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.

A documentary series that looks to explore the big questions of today.

A social experiment where 100 individuals will be a part of interactive experiments exploring sex, happiness, torture and all the other aspects of being human.

Ruling with an iron fist requires an aspiring dictator to know the playbook for absolute power, as history's despots prove in this sardonic docuseries.

Charting the rise of the 1990's Chicago Bulls, led by Michael Jordan, one of the most notable dynasties in sports history.

Follows six stories of sports and crime, told by the athletes, coaches and law enforcement officials.

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