Middle Class Rut, also known as MC Rut, is an American alternative rock band duo consisting of vocalist/guitarist Zack Lopez and vocalist/drummer Sean Stockham. They were formed in Sacramento, California in December 2006. After several EP's, in 2010 they released their first full-length LP, No Name No Color. Their second album Pick Up Your Head was released June 25, 2013. After a brief hiatus, the band returned in 2018 with their third album Gutters.

Middle Class Rut was formed after the dissolution of Lopez and Stockham's previous band, Leisure, which was signed to Dreamworks Records in 2000 when Lopez and Stockham were in their teens. Leisure came to an end in 2003 and, after taking a hiatus from performing, Lopez and Stockham came together again to form Strangler, which would soon after be renamed Middle Class Rut.

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