Vital Remains is an American death metal band from Providence, Rhode Island, formed in 1988.

Guitarist Paul Flynn formed Vital Remains in 1988. Vital Remains' first line-up included Paul Flynn on lead guitar, Butch Machado on rhythm guitar, vocalist Mike Flynn, bassist Tom Supkow and drummer Chris Dupont. Mike Flynn is credited with coining the band's name. Paul soon revamped the band with musicians that fit his vision, and added Tony Lazaro and vocalist Jeff Gruslin to the line-up. Lazaro and Flynn shared the song writing duties, and released a pair of demos (1989's Reduced to Ashes and 1990's Excruciating Pain). The band secured a contract with French label Thrash Records, and released the single "The Black Mass" in 1991. Shortly after the release, the band signed to Peaceville's subsidiary label, Deaf Records. Vital Remains released Let Us Pray in 1992, as well as Into Cold Darkness in 1995. However, the band requested contract dissolution with Deaf Records, citing poor distribution, and a lack of promotion. In 1996, Dave Suzuki joined the band, initially playing drums. Suzuki eventually contributed guitar work, as the band worked on their next album. In mid 1997, Vital Remains signed a two-album deal with Osmose Records. Paul Flynn left the band, citing family obligations. The band released Forever Underground in 1997. Chris Ross from Cape Cod joined the band as the vocalist and Metal Maniacs said "that no band on the planet put on a headbanging show of satanic fury than Vital Remains." The band released Dawn of the Apocalypse in 2000, which featured vocalist Thorn. The album debuted a new, heavier style. Thorn quit the band in 1999.

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