Elena Rainn

Zach P

Kyrsten Iris

Fede Bonino

_ eshago@uw.edu

Watashi Wa Jigabudesu

Karl Halmos-Westram

lonely loser

Ljsly Bernard

Miguel Barreto Carrillo

Leonel González

Tim M

100,000 years ago, at least six human species inhabited the earth. Today there is just one. Us. Homo sapiens. How did our species succeed in the battle for dominance? Why did our foraging ancestors come together to create cities and kingdoms? How did we come to believe in gods, nations and human rights; to trust money, books and laws; and to be enslaved by bureaucracy, timetables and consumerism? And what will our world be like in the millennia to come? In Sapiens, Dr Yuval Noah Harari spans the whole of human history, from the very first humans to walk the earth to the radical – and sometimes devastating – breakthroughs of the Cognitive, Agricultural and Scientific Revolutions. Drawing on insights from biology, anthropology, paleontology and economics, he explores how the currents of history have shaped our human societies, the animals and plants around us, and even our personalities. Have we become happier as history has unfolded? Can we ever free our behaviour from the heritage of our ancestors? And what, if anything, can we do to influence the course of the centuries to come? Bold, wide-ranging and provocative, Sapiens challenges everything we thought we knew about being human: our thoughts, our actions, our power ... and our future.

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn:Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.

If life is too cluttered and chaotic, The Minimalists are here to help you make room for the most important things, which aren't really things at all: your health, relationships, growth and passions.In Minimalism, Joshua Fields Millburn &amp; Ryan Nicodemus, authors of the popular website and #1 podcast series The Minimalists, introduce you to the joys of living with less.Feeling trapped in successful but unfulfilling corporate careers, Joshua and Ryan worked long hours, wasted money, stayed in bad relationships and spiralled into depression. The everyday grind pushed them further into debt and discontent.After each undergoing a life-changing event, Joshua and Ryan walked away from their six-figure careers and discovered minimalism. Jettisoning most of their material possessions taught them that physical things can get in the way of the most important 'things' in life: their health, passions, growth, relationships and their contributions to the world around them.The Minimalists website, podcast, documentary and sellout tours have helped over 20 million people declutter and find meaning. Minimalism is your chance to see how your life can be better with less.

“The impediment to action advances action. What stands in the way becomes the way.” — Marcus AureliusWe are stuck, stymied, frustrated. But it needn’t be this way. There is a formula for success that’s been followed by the icons of history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—a formula that let them turn obstacles into opportunities. Faced with impossible situations, they found the astounding triumphs we all seek.These men and women were not exceptionally brilliant, lucky, or gifted. Their success came from timeless philosophical principles laid down by a Roman emperor who struggled to articulate a method for excellence in any and all situations.This book reveals that formula for the first time—and shows us how we can turn our own adversity into advantage.

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant, and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure, and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith, and human nature while transforming and ennobling the mind and spirit of its listeners.

Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Gilbert offers insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.

World you assume the role of a hunter venturing to a new continent where you track down and slay ferocious beasts in heart-pounding battles....

The game involves players creating and destroying various types of blocks in a three dimensional environment. The player takes an avatar that can destroy or cre...

Five decades have passed since the events of Fable II, and Albion has matured into an industrial revolution, but the fate of the kingdom is at peril. In Fable I...

Skylines offers sprawling landscapes and maps with endless sandbox gameplay and new ways to expand your city. Key to progre...

No Man’s Sky is an exploration and survival game set in an infinite procedurally generated universe. Whether a distant mountain or a planet hanging low on the...

In Destiny 2, the last safe city on Earth has fallen and lays in ruins, occupied by a powerful new enemy and his elite army, the Red Legion. Every player create...

In Destiny (from the creators of Halo) you are a Guardian of the last city on Earth. You are able to wield incredible power. Explore the ancient ruins of our so...

On the day that Hurricane Katrina hits New Orleans, elderly Daisy Williams (nee Fuller) is on her deathbed in a New Orleans hospital. At her side is her adult daughter, Caroline. Daisy asks Caroline to read to her aloud the diary of Daisy's lifelong friend, Benjamin Button. Benjamin's diary recounts his entire extraordinary life, the primary unusual aspect of which was his aging backwards, being diagnosed with several aging diseases at birth and thus given little chance of survival, but who does survive and gets younger with time. Abandoned by his biological father, Thomas Button, after Benjamin's biological mother died in childbirth, Benjamin was raised by Queenie, a black woman and caregiver at a seniors home. Daisy's grandmother was a resident at that home, which is where she first met Benjamin. Although separated through the years, Daisy and Benjamin remain in contact throughout their lives, reconnecting in their forties when in age they finally match up. Some of the revelations in Benjamin's diary are difficult for Caroline to read, especially as it relates to the time past this reconnection between Benjamin and Daisy, when Daisy gets older and Benjamin grows younger into his childhood years.

While exploring uncharted wilderness in 1823, legendary frontiersman Hugh Glass sustains injuries from a brutal bear attack. When his hunting team leaves him for dead, Glass must utilize his survival skills to find a way back home while avoiding natives on their own hunt. Grief-stricken and fueled by vengeance, Glass treks through the wintry terrain to track down John Fitzgerald, the former confidant who betrayed and abandoned him.

2015 film directed by Alejandro González Iñárritu

Though Kevin (James McAvoy) has evidenced 23 personalities to his trusted psychiatrist, Dr. Fletcher (Betty Buckley), there remains one still submerged who is set to materialize and dominate all of the others. Compelled to abduct three teenage girls led by the willful, observant Casey, Kevin reaches a war for survival among all of those contained within him -- as well as everyone around him -- as the walls between his compartments shatter.

Quentin Tarantino's Once Upon a Time... in Hollywood visits 1969 Los Angeles, where everything is changing, as TV star Rick Dalton (Leonardo DiCaprio) and his longtime stunt double Cliff Booth (Brad Pitt) make their way around an industry they hardly recognize anymore. The ninth film from the writer-director features a large ensemble cast and multiple storylines in a tribute to the final moments of Hollywood's golden age.

Jedi Master-in-hiding Luke Skywalker unwillingly attempts to guide young hopeful Rey in the ways of the force, while Leia, former princess turned general, attempts to lead what is left of the Resistance away from the ruthless tyrannical grip of the First Order.

2017 American epic space opera film directed by Rian Johnson

Actor Riggan Thomson is most famous for his movie role from over twenty years ago of the comic book superhero Birdman in the blockbuster movie of the same name and its two equally popular sequels. His association with the role took over his life, where Birdman is more renowned than "Riggan Thomson" the actor. Now past middle age, Riggan is trying to establish himself as a true artist by writing, directing, starring in and co-producing with his best friend Jake what is his Broadway debut, an adaptation of

This swash-buckling tale follows the quest of Captain Jack Sparrow, a savvy pirate, and Will Turner, a resourceful blacksmith, as they search for Elizabeth Swann. Elizabeth, the daughter of the governor and the love of Will's life, has been kidnapped by the feared Captain Barbossa. Little do they know, but the fierce and clever Barbossa has been cursed. He, along with his large crew, are under an ancient curse, doomed for eternity to neither live, nor die. That is, unless a blood sacrifice is made.

2003 American adventure fantasy film directed by Gore Verbinski

When his brother is killed in a robbery, paraplegic Marine Jake Sully decides to take his place in a mission on the distant world of Pandora. There he learns of greedy corporate figurehead Parker Selfridge's intentions of driving off the native humanoid "Na'vi" in order to mine for the precious material scattered throughout their rich woodland. In exchange for the spinal surgery that will fix his legs, Jake gathers knowledge, of the Indigenous Race and their Culture, for the cooperating military unit spearheaded by gung-ho Colonel Quaritch, while simultaneously attempting to infiltrate the Na'vi people with the use of an "avatar" identity. While Jake begins to bond with the native tribe and quickly falls in love with the beautiful alien Neytiri, the restless Colonel moves forward with his ruthless extermination tactics, forcing the soldier to take a stand - and fight back in an epic battle for the fate of Pandora.

Dan Millman has it all: good grades, a shot at the Olympic team on the rings and girls lining up for the handsome Berkely college athlete all teams mates look up to with envy. Only one man shakes his confidence, an anonymous night gas station attendant, who like Socrates, keeps questioning every assumption in his life. Then a traffic crash shatters Dan's legs, and his bright future. Now Socrates's life coaching is to make or break Dan's revised ambition.

Much to his surprise, timid Joel Barish is shocked to discover that the love of his life, sparky Clementine, has had him erased from her memory. To pay her back in the same coin, poor Joel summons up the courage to undergo a painless but intricate medical procedure to do the same, utterly unaware that darkness is an essential part of the light. Now, as hurt and angry Joel's ugly recollections of Clementine gradually fade away, giving way to a soulless black void, suddenly, he begins having second thoughts, toying with the idea of stopping the irreversible process. In the end, is ignorance really bliss?

Maximus is a powerful Roman general, loved by the people and the aging Emperor, Marcus Aurelius. Before his death, the Emperor chooses Maximus to be his heir over his own son, Commodus, and a power struggle leaves Maximus and his family condemned to death. The powerful general is unable to save his family, and his loss of will allows him to get captured and put into the Gladiator games until he dies. The only desire that fuels him now is the chance to rise to the top so that he will be able to look into the eyes of the man who will feel his revenge.

Memento chronicles two separate stories of Leonard, an ex-insurance investigator who can no longer build new memories, as he attempts to find the murderer of his wife, which is the last thing he remembers. One story line moves forward in time while the other tells the story backwards revealing more each time.

After her father, step-mother, step-sister and little brother are killed by her father's employers, the 12-year-old daughter of an abject drug dealer manages to take refuge in the apartment of a professional hitman who at her request teaches her the methods of his job so she can take her revenge on the corrupt DEA agent who ruined her life by killing her beloved brother.

Opening with the Allied invasion of Normandy on 6 June 1944, members of the 2nd Ranger Battalion under Cpt. Miller fight ashore to secure a beachhead. Amidst the fighting, two brothers are killed in action. Earlier in New Guinea, a third brother is KIA. Their mother, Mrs. Ryan, is to receive all three of the grave telegrams on the same day. The United States Army Chief of Staff, George C. Marshall, is given an opportunity to alleviate some of her grief when he learns of a fourth brother, Private James Ryan, and decides to send out 8 men (Cpt. Miller and select members from 2nd Rangers) to find him and bring him back home to his mother...

The final confrontation between the forces of good and evil fighting for control of the future of Middle-earth. Frodo and Sam reach Mordor in their quest to destroy the One Ring, while Aragorn leads the forces of good against Sauron's evil army at the stone city of Minas Tirith.

When Jimmy Logan (Channing Tatum) gets fired, he convinces his brother Clyde (Adam Driver) and sister Mellie (Riley Keough) to help him rob the Charlotte Motor Speedway during a NASCAR Race. But they will need the help of Joe Bang (Daniel Craig), a convicted safe-cracker who is currently doing time. All they have to do is break Joe out, blow the racetrack vault, get away with the cash, return Joe to prison, and get Jimmy to his daughter's beauty pageant on time. What could possibly go wrong? Well, there is the Logan family curse .

84 years later, a 100 year-old woman named Rose DeWitt Bukater tells the story to her granddaughter Lizzy Calvert, Brock Lovett, Lewis Bodine, Bobby Buell and Anatoly Mikailavich on the Keldysh about her life set in April 10th 1912, on a ship called Titanic when young Rose boards the departing ship with the upper-class passengers and her mother, Ruth DeWitt Bukater, and her fiancé, Caledon Hockley. Meanwhile, a drifter and artist named Jack Dawson and his best friend Fabrizio De Rossi win third-class tickets to the ship in a game. And she explains the whole story from departure until the death of Titanic on its first and last voyage April 15th, 1912 at 2:20 in the morning.

American punk-cabaret songwriter, musician, and performance artist

The series follows the life of anti-social, pain killer addict, witty and arrogant medical doctor Gregory House (Hugh Laurie) with only half a muscle in his right leg. He and his team of medical doctors try to cure complex and rare diseases from very ill ordinary people in the United States of America.

A former lawyer attends a community college when it is discovered he faked his Bachelor's degree. In an attempt to get with a student in his Spanish class, he forms a Spanish study group. To his surprise, more people attend the study group and the group of misfits form an unlikely community.

American comedy television series created by Dan Harmon

Join the heroic quest for knowledge as we set course for the stars with the twenty-first century reboot of Cosmos. Hosted by world-renowned astrophysicist Neil deGrasse Tyson, this thirteen-part ground-breaking series will venture to new worlds, trace our roots back to the hearts of ancient stars, and travel across the universe for a vision of the cosmos on the grandest scale.

2014 American science documentary television series presented by Neil deGrasse Tyson

The second war against the Cylons is over, and The Twelve Colonies have been destroyed. Now Commander Adama of the Battlestar Galatica and President Laura Roslin lead a ragtag fleet of refugees in a supposed search for the fabled lost thirteenth colony, Earth. However, the dangers they face are many, which compound an already difficult situation. In addition to the Cylons hunting and attacking the fleet in space and their infiltrator units carrying out sabotage--even as their former unwitting pawn, Gaius Baltar, helps in the hunt for them while hiding both his own guilt and the strange presence that haunts his every thought--the fleet also faces internal political conflict in which the rabble-rousing figure Tom Zarek is merely the loudest dissenting voice, not to mention recurring shortages of food, water, and even oxygen. In the midst of these trials, however, clues begin to appear to suggest that Adama's bluff about finding Earth might hold more truth than anyone could have guessed.

2004–2009 American science fiction television series, reimagining of a 1970s series

The Doctor, a Time Lord from the race whose home planet is Gallifrey, travels through time and space in their ship the TARDIS (an acronym for Time and Relative Dimension In Space) with numerous companions. From time to time, the Doctor regenerates into a new form.

Piper Chapman is a public relations executive with a career and a fiance when her past suddenly catches up to her. In her mid-30s she is sentenced to spend time in a minimum-security women's prison in New York for her association with a drug runner 10 years earlier. This Netflix original series is based on the book of the same title. Forced to trade power suits for prison orange, Chapman makes her way through the corrections system and adjusts to life behind bars, making friends with the many eccentric, unusual and unexpected people she meets.

Narcos tells the true-life story of the growth and spread of cocaine drug cartels across the globe and attendant efforts of law enforcement to meet them head on in brutal, bloody conflict. It centers around the notorious Colombian cocaine kingpin Pablo Escobar (Wagner Moura) and Steve Murphy (Holbrook), a DEA agent sent to Colombia on a U.S. mission to capture him and ultimately kill him.

American-Colombian-Mexican crime drama television series

The professional and personal lives of those who work in advertising on Madison Avenue - self-coined "mad men" - in the 1960s are presented. The stories focus on those at one of the avenue's smaller firms, Sterling Cooper, and its various incarnations over the decade. At the heart of these stories is Donald Draper, the creative genius of the company. That professional creative brilliance belies the fact of a troubled childhood, one that he would rather forget and not let anyone know about except for a select few, but one that shaped who he is as an adult and as an ad man in the need not only to sell products but sell himself to the outside world. His outward confidence also masks many insecurities as evidenced through his many vices, such as excessive smoking, drinking and womanizing - the latter despite being a family man - and how he deals with the aftermath of some of the negative aspects of his life.

This is the story of "E" Easy Company, 506th Regiment of the 101st Airborne Division from their initial training starting in 1942 to the end of World War II. They parachuted behind enemy lines in the early hours of D-Day in support of the landings at Utah beach, participated in the liberation of Carentan and again parachuted into action during Operation Market Garden. They also liberated a concentration camp and were the first to enter Hitler's mountain retreat in Berchtesgaden. A fascinating tale of comradeship that is, in the end, a tale of ordinary men who did extraordinary things.

Humans are nearly exterminated by giant creatures called Titans. Titans are typically several stories tall, seem to have no intelligence, devour human beings and, worst of all, seem to do it for the pleasure rather than as a food source. A small percentage of humanity survived by walling themselves in a land protected by extremely high walls, even taller than the biggest of titans. Flash forward to the present, and mankind has not seen a titan in over 100 years. One day, 10 year old Eren and his foster sister Mikasa witness something horrific as the city walls are destroyed by a colossal titan that appears out of thin air. As the smaller titans flood the city, the two kids watch in horror as their mother is eaten alive. Eren vows that he will murder every single titan and take revenge for all of mankind.

Set in a world only minutes from our own, "Black Mirror", a UK and USA non-hosted anthology series; unveils how modern technologies can backfire and be used against their makers, every episode set in a slightly different reality with different characters combating different types of technologies. The series ran from 2011 until 2019.

Majority House Whip Francis Underwood takes you on a long journey as he exacts his vengeance on those he feels wronged him - that is, his own cabinet members including the President of the United States himself. Dashing, cunning, methodical and vicious, Frank Underwood along with his equally manipulative yet ambiguous wife, Claire, take Washington by storm through climbing the hierarchical ladder to power in this Americanized recreation of the BBC series of the same name.

American political drama television series (2013-2018)

Ross Geller, Rachel Green, Monica Geller, Joey Tribbiani, Chandler Bing, and Phoebe Buffay are six twenty-somethings living in New York City. Over the course of 10 years and seasons, these friends go through life lessons, family, love, drama, friendship, and comedy.

In a small town where everyone knows everyone, a peculiar incident starts a chain of events that leads to the disappearance of a child, which begins to tear at the fabric of an otherwise peaceful community. Dark government agencies and seemingly malevolent supernatural forces converge on the town, while a few of the locals begin to understand that there's more going on than meets the eye.

American science fiction horror Netflix series

The curious, adventure-seeking, fourth grade group of 10 year old boys, Stan, Kyle, Cartman, and Kenny, all join in in buffoonish adventures that sometimes evolve nothing. Sometimes something that was simple at the start, turns out to get out of control. Everything is odd in the small mountain town, South Park, and the boys always find something to do with it.

Sick, twisted and politically incorrect, the animated series features the adventures of the Griffin family. Endearingly ignorant Peter and his stay-at-home wife Lois reside in Quahog, R.I., and have three kids. Meg, the eldest child, is a social outcast, and teenage Chris is awkward and clueless when it comes to the opposite sex. The youngest, Stewie, is a genius baby bent on killing his mother and destroying the world. The talking dog, Brian, keeps Stewie in check while sipping martinis and sorting through his own life issues.

This is an animated sitcom about the antics of a dysfunctional family. Homer is the oafish unhealthy beer loving father, Marge is the hardworking homemaker wife, Bart is the perpetual ten-year-old underachiever (and proud of it), Lisa is the unappreciated eight-year-old genius, and Maggie is the cute, pacifier loving silent infant.

American animated sitcom created by Matt Groening

Sheriff Deputy Rick Grimes gets shot and falls into a coma. When awoken he finds himself in a Zombie Apocalypse. Not knowing what to do he sets out to find his family, after he's done that, he gets connected to a group to become the leader. He takes charge and tries to help this group of people survive, find a place to live and get them food. This show is all about survival, the risks and the things you'll have to do to survive.

American post-apocalyptic drama television series

He's smart, he's good looking, and he's got a great sense of humor. He's Dexter Morgan, everyone's favorite serial killer. As a Miami forensics expert, he spends his days solving crimes, and nights committing them. But Dexter lives by a strict code of honor that is both his saving grace and lifelong burden. Torn between his deadly compulsion and his desire for true happiness, Dexter is a man in profound conflict with the world and himself. Golden Globe winner Michael C. Hall stars in the hit SHOWTIME Original Series.

When chemistry teacher Walter White is diagnosed with Stage III cancer and given only two years to live, he decides he has nothing to lose. He lives with his teenage son, who has cerebral palsy, and his wife, in New Mexico. Determined to ensure that his family will have a secure future, Walt embarks on a career of drugs and crime. He proves to be remarkably proficient in this new world as he begins manufacturing and selling methamphetamine with one of his former students. The series tracks the impacts of a fatal diagnosis on a regular, hard working man, and explores how a fatal diagnosis affects his morality and transforms him into a major player of the drug trade.

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Universal basic income. A 15-hour workweek. Open borders. Does it sound too good to be true? One of Europe's leading young thinkers shows how we can build an ideal world today.After working all day at jobs we often dislike, we buy things we don't need. Rutger Bregman, a Dutch historian, reminds us it needn't be this way-and in some places it isn't.Rutger Bregman's TED Talk about universal basic income seemed impossibly radical when he delivered it in 2014. His April 2017 talk continues to make the provocative case, detailing the idea's 500-year history and even its brief success in a forgotten trial in Manitoba in the 1970s. Nearly a million views later, guaranteed basic income is being seriously considered by leading economists and government leaders the world over. It's just one of the many utopian ideas that Bregman proves is possible today.Utopia for Realists is one of those rare books that takes you by surprise and challenges what you think can happen. From a Canadian city that once completely eradicated poverty, to Richard Nixon's near implementation of a basic income for millions of Americans, Bregman takes us on a journey through history, and beyond the traditional left-right divides, as he champions ideas whose time have come. Every progressive milestone of civilization-from the end of slavery to the beginning of democracy-was once considered a utopian fantasy. Bregman's book, both challenging and bracing, demonstrates that new utopian ideas, like the elimination of poverty and the creation of the fifteen-hour workweek, can become a reality in our lifetime. Being unrealistic and unreasonable can in fact make the impossible inevitable, and it is the only way to build the ideal world.\
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