Books like The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

I actually agree with a lot of what's said in here about the optimal diet for humans, even though I don't plan on ever going raw. Of course not all vegan foods are healthy, but I think it’s best to eat a whole foods vegan diet that includes plenty of cooked foods, not that I eat that way either.I’m not really convinced about the basic tenets proposed, even though I think the diet suggested is much healthier than the standard American Diet (SAD). I’m very skeptical about such claims as coconut being good for us, which is commonly claimed among raw food proponents, not just in this book.It's crazy that this book doesn't have an index; it makes it unnecessarily difficult to go back and reread something, and it makes the book seem less professional somehow.