Books like Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Very informative, but about as exciting as reading a textbook. Not a book I would recommend to an omnivore considering a vegan or vegetarian diet (for that I would suggest The China Study). But this is an excellent book for someone who's already made the decision to eat vegan and needs practical advice on how to do so healthfully. It goes into exhaustive detail on every macro and micro nutrient the body needs. I appreciated that the book doesn't sugarcoat everything about vegan nutrition. It points out the areas that vegans need to pay special attention to and how to best address them. I found the chapters on "Vegan Athletes" and "Vegan Diplomacy" to be particularly valuable.