Edgar Colt

Vitor Miguel

Prisma Soulstorm

Serena

Jordan

Bruna Guedes

Husain Kothari

FRNK

Uendi Prifti

Abdul Hasib

Loughlin Sullivan

Delaney Knopp

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of the Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power to "change everything."

The highly anticipated follow-up to the 2,000,000 copy bestselling inspirational book, "The Power of Now"  With his bestselling spiritual guide "The Power of Now," Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived ?in the now.? In "A New Earth," Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. "The Power of Now" was a question-and-answer handbook. "A New Earth" has been written as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, "A New Earth" is a profoundly spiritual manifesto for a better way of life?and for building a better world.

The Wisdom of Pooh.Is there such thing as a Western Taoist? Benjamin Hoff says there is, and this Taoist's favorite food is honey. Through brilliant and witty dialogue with the beloved Pooh-bear and his companions, the author of this smash bestseller explains with ease and aplomb that rather than being a distant and mysterious concept, Taoism is as near and practical to us as our morning breakfast bowl. Romp through the enchanting world of Winnie-the-Pooh while soaking up invaluable lessons on simplicity and natural living.

What is “freedom”? When I have the right to do things as I wish them to, is that called freedom? Or when I can think and speak about issues on my mind, is that freedom? Are we ever actually free? What we do, the things we do, either according to the acceptable notions of society, according to societal idea of virtue, fame or success, or according to our own notions of pleasure, can we say we do it by being entirely free? Can we? Isn’t a free mind also free from the burden of accumulated thoughts of all these years of human existence? Can we put aside the long fed ideals from our psyche and look at everything afresh? Can we? If we can do that, only then can we be free from the known. This is the crux of J. Krishnamurti’s Freedom from the Known. He asks you to be free from whatever has been known to you in this world through the assistance of religion/society/ideologies and be constantly aware of yourself, of your own thoughts and actions, observing things as they appear to you, not seeing them from a prejudiced mind or under the influence of what is already known to you. This is a tough book to review. Not because it is difficult to understand but because you do stand the chance of comparing it with other works/authors and also with that which has already been known to you, your own experiences, something which may altogether defy that which Krishnamurti proposes through this work. He speaks on the topics of faith, truth, fear, conditioning, pleasure, pain, love, meditation and asks you to look within, observe yourself as you really are, not as what you think you are or want to be. What he proposes is something entirely (and refreshingly) different from the ideals of Hindu philosophy pertaining to religion, dharma, atman and God. Time is the interval between the observer and the observed. That is, the observer, you, is afraid to meet this thing called death. You don't know what it means; you have all kinds of hopes and theories about it; you believe in reincarnation or resurrection, or in something called the soul, the atman, a spiritual entity which is timeless and which you call by different names. Now have you found out for yourself whether there is a soul? Or is it an idea that has been handed down to you? Is there something permanent, continuous, which is beyond thought? If thought can think about it, it is within the field of thought and therefore it cannot be permanent because there is nothing permanent within the field of thought. To discover that nothing is permanent is of tremendous importance for only then is the mind free, then you can look, and in that there is great joy.He reminded me of Joyce here:So if you understand that where there is a search for pleasure there must be pain, live that way if you want to, but don't just slip into it. If you want to end pleasure, though, which is to end pain, you must be totally attentive to the whole structure of pleasure - not cut it out as monks and sannyasis do, never looking at a woman because they think it is a sin and thereby destroying the vitality of their understanding - but seeing the whole meaning and significance of pleasure. Then you will have tremendous joy in life. You cannot think about joy. Joy is an immediate thing and by thinking about it, you turn it into pleasure. Living in the present is the instant perception of beauty and the great delight in it without seeking pleasure from it.And of Camus here: When you are alone, totally alone, not belonging to any family, any nation, any culture, any particular continent, there is that sense of being an outsider. The man who is completely alone in this way is innocent and it is this innocency that frees the mind from sorrow. By asking us to be free from the already known, he is proposing to bring about a revolution in this world in order to make it a better place to live in.We have reduced the world to its present state of chaos by our self-centered activity, by our prejudices, our hatreds, our nationalism, and when we say we cannot do anything about it, we are accepting disorder in ourselves as inevitable. We have splintered the world into fragments and if we ourselves are broken, fragmented, our relationship with the world will also be broken. But if, when we act, we act totally, then our relationship with the world undergoes a tremendous revolution.But what he says, though is very appealing, it nonetheless seems to be unattainable. Not because he asks you to be free from the shackles of known and look for yourself but because by the very act of suggesting that, he is proposing a thought, a principle to follow, by making us aware of it, which is contradictory to his ‘ideal’ (view spoiler)[[ He asks us to be free from all ideologies ] (hide spoiler)]

In EASTERN BODY, WESTERN MIND, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, EASTERN BODY, WESTERN MIND seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author.Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.Previous edition has sold more than 55,000 copies.

 This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony. 

This acclaimed autobiography presents a fascinating portrait of one of the great spiritual figures of our time. With engaging candor, eloquence, and wit, Paramahansa Yogananda narrates the inspiring chronicle of his life: the experiences of his remarkable childhood, encounters with many saints and sages during his youthful search throughout India for an illumined teacher, ten years of training in the hermitage of a revered yoga master, and the thirty years that he lived and taught in America. Also recorded here are his meetings with Mahatma Gandhi, Rabindranath Tagore, Luther Burbank, the Catholic stigmatist Therese Neumann, and other celebrated spiritual personalities of East and West. Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. The author clearly explains the subtle but definite laws behind both the ordinary events of everyday life and the extraordinary events commonly termed miracles. His absorbing life story thus becomes the background for a penetrating and unforgettable look at the ultimate mysteries of human existence. Considered a modern spiritual classic, the book has been translated into more than twenty languages and is widely used as a text and reference work in colleges and universities. A perennial bestseller since it was first published sixty years ago, Autobiography of a Yogi has found its way into the hearts of millions of readers around the world.

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” —New York Times“Thich Nhat Hanh is a holy man…. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.” —Martin Luther King, Jr., nominating Thich Nhat Hanh for the Nobel Peace Prize in 1967.In this much-anticipated follow-up to his bestselling classic, Peace Is Every Step, Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—offers an insightful guide to living a fuller life. In this deeply insightful meditation, the world-renowned Vietnamese Zen Buddhist master, poet, scholar, and peace activist illuminates how each of us can incorporate the practice of mindfulness into our every waking moment. In the tradition of The Art of Happiness and Living Buddha, Living Christ, Thich Nhat Hanh’s Peace Is Every Breath opens a pathway to greater spiritual fulfillment through its patient examination of how we live our lives.

Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most profusely illustrated guide by the world's foremost yoga teacher. Light on Yoga is a comprehensive and definitive source-book for the initiated, as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind, body, and soul.

Eckhart Tolle is rapidly emerging as one of the world’s most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startling personal transformation. His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from “enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to “a life of grace, ease, and lightness.”

A lucid translation of the well-known Taoist classic by a leading scholar-now in a Shambhala Pocket Library edition. Written more than two thousand years ago, the Tao Teh Ching, or -The Classic of the Way and Its Virtue, - is one of the true classics of the world of spiritual literature. Traditionally attributed to the legendary -Old Master, - Lao Tzu, the Tao Teh Ching teaches that the qualities of the enlightened sage or ideal ruler are identical with those of the perfected individual. Today, Lao Tzu's words are as useful in mastering the arts of leadership in business and politics as they are in developing a sense of balance and harmony in everyday life. To follow the Tao or Way of all things and realize their true nature is to embody humility, spontaneity, and generosity. John C. H. Wu has done a remarkable job of rendering this subtle text into English while retaining the freshness and depth of the original. A jurist and scholar, Dr. Wu was a recognized authority on Taoism and the translator of several Taoist and Zen texts and of Chinese poetry.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Describes one man's transformation upon his acceptance of the principles of Yoga &amp; gives a modern restatement of the importance of the spiritual side of human nature. Illustrated.The book is divided into four sections:Journey: The Transformation: Dr Richard Alpert, PhD into Baba Ram DassFrom Bindu to Ojas: The Core BookCookbook for a Sacred Life: A Manual for Conscious BeingPainted Cakes (Do Not Satisfy Hunger): Books

The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:    •  Using painful emotions to cultivate wisdom, compassion, and courage    •  Communicating so as to encourage others to open up rather than shut down    •  Practices for reversing habitual patterns    •  Methods for working with chaotic situations    •  Ways for creating effective social action

Being PeaceI keep Thich Naht Hanh's books in my book case but anymore I do not read them. I think of him often, ever since he had a stroke. He made it though, but I can't find out how he is. As far as I know he is still aliveand still a very wise but old man. Some days when I walk in the woods I try to breathe in peace and breathe it out again, but it has been so many years that now I think more about what people are going through in the world and the changes that are taking place in this earth, and I am too saddened to think of peace. Yesterday, when I walked through the woods the leaves were falling.For the first time that I could ever remember I actually heard them fall.They fell like paper rain on the forest floor.Maybe Mother Earth had heard it too.I just know though, that she weeps too much these daysand probably doesn't hear anything anymore.Maybe like me, she is only hearing her own pain.And I just wish that I could breathe in peace and breathe out peace again.written by Jessica Slade, 2017

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it’s all about. An instant teaching on the first page. And that’s just the beginning.In the forty years since its original publication, Zen Mind, Beginner’s Mind has become one of the great modern Zen classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics—from the details of posture and breathing in zazen to the perception of nonduality—in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page. It’s a book to come back to time and time again as an inspiration to practice, and it is now available to a new generation of seekers in this fortieth anniversary edition, with a new afterword by Shunryu Suzuki’s biographer, David Chadwick.

Dear Brother, When you first asked me about how to practice meditation (was it last week?), I gave you a few vague answers and then dismissed it from my mind, thinking that while it is impressive that you consider it seriously, it is not really vital to you right now. But, yesterday when you spoke about how difficult it is to study for more than two hours continuously, I realized that there might be more to it. That conversation set me thinking about a concept called "\
  Digital Natives\
". You would definitely qualify to be one. Digital Natives are supposed to have shorter attention spans and a greater propensity to multi-task. They are more at home using technology or entertainment as well as education and even blend the two in exotic mixes. Most of the characteristics of the Digital Natives, like their appetite for knowledge, their openness to stimuli and their connectedness with this world of constant change, are all very positive traits. I too consider myself as a Native, even though, Tarun, who  introduced me to the concept would disagree and try to classify me as a Digital Immigrant.Having said all that, we also have to consider if these so-called positive traits might not also have the negative effects that the older generation attributes to it? Could there be a fundamental fleetingness encroaching into our natures? Could small things like it being harder and harder to spend long hours concentrating and a lot of my friends complaining that they can hardly find the energy to read anymore be side-effects of this life-style? What can we do to keep the positive side of this information age and yet not lose our ability to concentrate and to put in focussed effort when required?As I thought of these things, I felt that maybe meditation may indeed be the answer for you and many like you and also to myself. So I spent a few hours researching and browsing about on this and stumbled on this wonderful book about meditation. I kept you and sis in mind as I read this and I think I might have an adaptation of the ideas that might help in our daily lives that might help you enjoy your hours spent studying and also make them more productive as well as longer.I hope you can find the fifteen minutes needed to read this rambling of mine. As I keep telling you, 24 hours is a long time and we all have more than enough time to do more than earn a living and worry about school during a day. We have more than enough time to read, to meditate, to sleep and dream and to take a quiet walk. Shall we start?\
  What is Meditation?\
Think of this present moment as a mirror. A mirror reflecting the past and the future. You have to understand and accept this reflection of yourself in this mirror. You have to be aware of this present moment in all its depth and fullness. Do not judge it. Just know it. See it completely and entirely. Every. Single. Detail.The present moment exists whether you like it or not. Whether it is enjoyable or not. And even if time passes, the mirror stays still. it is always the present moment in which you find yourselves. You cannot change it, you need not judge. You can only understand anad accept it. It just IS. If you can do this, only then will you know what to do next.This practice is called "Mindfulness" and is the core of Meditation. I know the last two paragraphs might have been too abstract for your tastes, but indulge me and read it again please? Don't worry, even though I wrote it, I too don't understand it.Unless we become "Mindful", we may never quite be where we actually are, never quite touch the fullness of our possibilities. Instead, we lock ourselves into a personal fiction that we already know who we are, that we know where we are and where we are going, that we know what is happening - all the while remaining enshrouded in thoughts, fantasies, and impulses.To be "Mindful" is to wake up from this constant ignorance about yourself, your surroundings and your situation. To find your path in life, you will need to pay more attention to this present moment. It is the only time that we have in which to live, grow, feel, and change.The work of waking up from these dreams is the work of Meditation, the systematic cultivation of wakefulness, of present-moment awareness. Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality. It is an appreciation for the present moment and the cultivation of an intimate relationship with it through a continual attending to it with care and discernment. It is the direct opposite of taking life for granted. It has to do with waking up and seeing things as they are. In fact, the word "Buddha" simply means one who has awakened to his or her own true nature.All these ordinary thoughts and impulses run through the mind like a coursing river, if not a waterfall. We get caught up in the torrent and it winds up submerging our lives as it carries us to places we may not wish to go and may not even realize we are headed for.Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us rather than to tyrannize us. This process doesn't magically happen by itself. It takes energy. We call the effort to cultivate our ability to be in the present moment "practice" or "meditation practice."\
  The Practice Of Meditation\
I know that you like to sit and meditate. But is it the only way? Not really. You can meditate while sitting, while walking, while standing or while lying down. Once you have some practice, you can even meditate while eating and while bathing and even while studying. That should be the goal. To be able to live every moment with that wakeful awareness called "Mindfulness".How to start then? I know it is hard to start meditating. there is always a hundred other things to do. You could be studying or reading or doing something else. DOING something is SO important. Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. You have to learn to "Stop". Literally. Just stop doing things. Could you stop wanting to do things? Stop wanting to improve or get somewhere in life? For five minutes? Surely?Once you have accepted this and is ready to meditate, try to ease into it. You may want to go to the next room first, to the drawing room or the kitchen. Then walk slowly and deliberately to the spot you have decided to meditate in. Meditate as you walk. As you approach the spot, stand there for some time. Meditate as you stand. Now, slowly and with dignity sit down.\
  Walking Meditation\
Thich Nhat Hanh once said, "Peace is every step."Sometimes it is very difficult to just sit down. Walking is easier. Try walking formally before or after you sit. Try a period of walking meditation. Keep a continuity of mindfulness between the walking and the sitting. Ten minutes is good, or half an hour. Remember once again that it is not clock time we are concerned with here.The walking is just as good as the sitting. What is important is how you keep your mind.In walking meditation, you attend to the walking itself. Walking meditation can best be done by imagining a river. Imagine that you are a flowing river. Steady and changing, moving in time, but always yourself. Aware of every boulder and every turn. Be aware of every step.\
  Standing Meditation\
Once you have reached the spot, don't abruptly sit down. Remember that we are trying to keep a continuity of mindfulness between the walking and the sitting. Stand still for some time and try to meditate. Standing Meditation is best learned from trees. Imagine yourself to be a tree. Feel your feet developing roots into the ground. Feel your body sway gently, as it always will, just as trees do in a breeze. Sense the tree closest to you. Listen to it, feel its presence.You can try standing like this wherever you find yourself, in the school, in the football ground, by a river, in your living room, or just waiting for the bus.\
  Sitting Meditation\
Finally, sit down. But sit down with an intention. Sit with dignity. It helps to come to the bed or to the chair or to the floor with a definite sense of taking your seat. Sitting meditation is different from just sitting down casually somewhere. Sitting down to meditate, our posture talks to us. It makes its own statement. If we slump, it reflects low energy, passivity, a lack of clarity. If we sit ramrod-straight, we are tense, making too much of an effort, trying too hard.To describe the sitting posture, the word that feels the most appropriate is "dignity." If you are told to sit like a king from Lord of the Rings, how would you sit? That is dignity. A Royal Posture. I try to tell this to myself when I sit down to work, or write. To sit with dignity. You should try this while sitting down to study too. It makes a difference in you attitude. When we take our seat in meditation and remind ourselves to sit with dignity, we are coming back to our original worthiness. That in itself is quite a statement.How you hold your hands is also important. that too is a way of making a statement, to yourself, to your mind. The hand positions are called "Mudras" in formal terminology and they embody different attitudes. There is no one right way to keep your hands. You may experiment with different ways yourself in meditation. Try sitting with your hands palms down on your knees. Notice the quality of self-containment here. This posture might feel to you as if you are not looking for anything more, but simply digesting what is. If you then turn both palms up, being mindful as you do it, you may note a change in energy in the body. Sitting this way might embody receptivity, an openness to what is above, to the energy of the heavens. I personally prefer the hands kept together in the lap, with the fingers of one hand lying atop the fingers of the other, the thumb-tips gently touching as if I hold the universe in me.All our hand postures are supposed to be mudras in that they are associated with subtle or not-so-subtle energies. Take the energy of the fist, for instance. Try making a fists as if in anger. Feel the tension, the hatred, the anger, the aggression, and the fear which it contains. Then, in the midst of your anger, as an experiment, try opening your fists and placing the palms together over your heart in the prayer position. This is probably what Gandhiji did when he was assassinated at point-blank range. He put his palms together in this way toward his attacker, uttered his mantra, and died.Now, on to the meditation itself. In Sitting Meditation, the image of a mountain might be most helpful. Imagine yourself to be a mountain, invoking qualities of elevation, massiveness, majesty, unmovingness, rootedness - bring these qualities directly into your posture and attitude.How long should you sit like this? As long as you like, of course. It is quality not quantity that matters. Forming the intention to practice and then seizing a moment - any moment - and encountering it fully in your inward and outward posture, lies at the core of mindfulness. Long and short periods of practice are both equally good. In a line six inches long, there are an infinite number of points, and in a line one inch long there are just as many. Well, then, how many moments are there in fifteen minutes, or five, or ten, or forty-five? It turns out we have plenty of time, if we are willing to hold any moments at all in awareness.Once you are sitting, there are many ways to approach the present moment. All involve paying attention on purpose, non-judgmentally. What varies is what you attend to and how.It is best to keep things simple and start with your breathing, feeling it as it moves in and out.Sit and watch the moments unfold, with no agenda other than to be fully present. Use the breath as an anchor to tether your attention to the present moment. Your thinking mind will drift here and there, depending on the currents and winds moving in the mind until, at some point, the anchor line grows taut and brings you back. This may happen a lot. Bring your attention back to the breath, in all its vividness, every time it wanders. Keep the posture erect but not stiff. Think of yourself as the mountain.\
  Breathing\
Our breathing can help us in capturing our moments. It's surprising that more people don't know about this. After all, the breath is always here, right under our noses.To use your breathing to nurture mindfulness, just tune in to the feeling of it - the feeling of the breath coming into your body and the feeling of the breath leaving your body. That's all. Just feeling the breath. Breathing and knowing that you're breathing.Use your breath to help you to stay in the moment - feeling your own body standing, breathing, being, moment by moment. Thoughts will come up which will pull your attention away. Work with those perceptions, thoughts, feelings and impulses, memories and anticipations. Accept them. Reflect them in the mirror that is the present moment. See them clearly and let them go with the outgoing breath.\
  Ending The Meditation\
Toward the end, if you are not particularly attentive, before you know it you'll be off doing something else, with no awareness whatsoever of how the meditation came to an end. The transition will be a blur at best. You can bring mindfulness to this process by being in touch with the thoughts and impulses which tell you it's time to stop. Whether you've been still for an hour or for three minutes, a powerful feeling all of a sudden may say, "This is enough." Or you look at your watch and it's the time you said you would quit.As you recognize such an impulse, breathe with it for a few moments, and ask yourself, "Who has had enough?" Try looking into what is behind the impulse. Is it fatigue, boredom, pain, impatience; or is it just time to stop? Whatever the case, rather than automatically leaping up or moving on, try lingering with whatever arises out of this inquiry, breathing with it for a few moments or even longer, and allowing the moving out of your meditation posture to be as much an object of moment-to-moment awareness as any other moment in the meditation. Bring awareness to how you end your meditations. Don't judge it or yourself in any way. Just observe, and stay in touch with the transition from one thing to the next.You may even do the Standing Meditation and then the Walking Meditation again to end the period of Meditation. Stand up slowly, imagine being a Tree. Become a River and flow out of your room. Go to the balcony, enjoy the breeze as a tree again and then come back refreshed for a fresh day of studying.This technique of learning to transition slowly in and out of things might soon help you to do things that you consider "tasks" to be accomplished more easily. Adopt this attitude before you start your daily exercise, before you sit down to study, before you go jogging, maybe even as you sit down to write the board exams. Let a continuum help you shift gears into things, so that you don;t postpone or cancel them.Also use the technique of examining your intentions when you feel the need to stop an activity. Imagine you are studying, or jogging, or exercising. You feel the need to stop. Ask yourself why. Are you tired? Whatever be the answer, breathe with it a few times. Breathe with this idea that you want to stop. Then continue the activity for some more time. The more your practice this, the more you will find that your attention span is increasing.\
  Everyday Meditation\
In time you can extend this feeling of awareness and 'wakefulness' to everyday activities. Start slowly. Take deliberate small steps first. Maybe before you sit down to study?Try to recognize the beauty of the present moment in your daily life. If you are up early in the morning, try going outside and looking (a sustained, mindful, attentive looking) at the stars, at the moon, at the dawning light when it comes. Feel the air, the cold, the warmth. Realize that the world around you is sleeping. Remember when you see the stars that you are looking back in time millions of years. The past is present now and here.Thus, every now and then try Casual Meditation. Stopping, sitting down, and becoming aware of your breathing. It can be for five minutes, or even five seconds. Let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening. For these moments, don't try to change anything at all, just breathe and let go. Breathe and let be. Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.\
  Conclusion\
Meditation can indeed be done at any time. Take a break from time to time. Maybe during the advertisements of a cricket match, maybe while reaching for a glass of water while eating. Remind yourself: "This is it." Remind yourself that acceptance of the present moment has nothing to do with resignation in the face of what is happening. It simply means a clear acknowledgment that what is happening is happening. Acceptance doesn't tell you what to do. What happens next, what you choose to do, that has to come out of your understanding of this moment.May Meditation help you in the full development of your true potential. It is a way of being, of living life as if it really matters, moment by moment by moment. Make it part of you daily life, rather than merely as a technique or as one more thing you have to do during your already too busy day.The deepest of bows to you for having the courage and perseverance involved in throwing yourself wholeheartedly into this adventure of a lifetime. May every breath you take in mindfulness, in your everyday life, make you smarter, wiser, more compassionate and kinder. Moment by moment, breath by breath.Yours Truly,R.PS. If interested in a slightly more detailed version, please visit here.

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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