Jordan

Bruna Guedes

Husain Kothari

FRNK

Uendi Prifti

Abdul Hasib

Loughlin Sullivan

Delaney Knopp

Auriel W

Blake Molmen

Dani Shahar

Luis Javier Campos nieto

The 5/3/1 program is one of the most popular and widely used training programs today - and this is because it works. Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.  5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don't have plans on competing, this book will show you how to push for new one rep maxes and break through barriers. The principles presented in this book have stood the test of time - these have been used by some of the world's strongest men in their quest for strength and size. Don't be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.   Table of Contents * A Declaration  * 5/3/1 Training  * 5/3/1 for Powerlifting: An Overview * Off-Season Training  * Pre-Meet Training * Meet Preparation Training  * N.O.V. Powerlifting  * Training for the Non-Competitive Powerlifter * Old Man Winter: Training for Mr. Gray Pubes * Assistance Work * To Pause or Not to Pause: The Bench Press * Using Knee Wraps  * Box Squats vs. Free Squats * Choosing a Shoe  * Squatting in Gear  * Benching in a Shirt  * Deadlifting in a Suit  * Rich T. Baggins Squat Cycle  * Circa Max Training for the Squat  * Your First Powerlifting Meet * Hot to Take Steroids * Meet Checklist * 100 Questions Answered

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Beyond the town of Torchlight lies a world shrouded in adventure and mystery. Guardian-warrior Syl appears in a prophetic dream, summoning the player to the Est...

The Outer Worlds is a new single-player first-person sci-fi RPG from Obsidian Entertainment and Private Division. Lost in transit while on a colonist ship bound...

Diablo III picks up the story twenty years after the events of Diablo II. Mephisto, Diablo, and Baal have been defeated, but the Worldstone, which once shielded...

The story opens after a 600-year journey to the Andromeda galaxy, as the crew begins searching for a new home for humanity. The dreams of easy settlement are qu...

With the Empire attacking the Kingdoms of the North and the Wild Hunt, a cavalcade of ghastly riders, breathing down your neck, the only way to survive is to f...

Master deep, tactical combat. Join up to 3 other players - but know that only one of you will have the chance to become a God....

The next chapter in the Elder Scrolls saga arrives from the Bethesda Game Studios. Skyrim reimagines the open-world fantasy epic, bringing to life a complete vi...

For the first time in the racing and driving genre, experience dynamic seasons in a shared open-world. Explore beautiful scenery, collect over 450 cars, and bec...

Write your own epic odyssey and become a legendary Spartan hero. Forge your destiny in a world on the brink of tearing itself apart. Influence how history unfol...

Far Cry 6 reveals a Caribbean island simmering with revolutionary tension. The title features actor Giancarlo Esposito (“Better Call Saul,” “The Boys,”...

We fused card games and roguelikes together to make the best single player deckbuilder we could. Craft a unique deck, encounter bizarre creatures, discover reli...

With over nine million units sold worldwide, and unprecedented critical acclaim from fans and press around the world, Sid Meier's Civilization is recognized as...

You manage the Kestrel and its crew as you explore the galaxy. Strategic, real-time combat involves managing power between essential systems and choosing which...

EA announced that a new installment in the Dragon Age series will arrive in the first quarter of 2011....

The second installment in the RPG saga about the Witcher, Geralt of Rivia, features a thoroughly engrossing, mature storyline defining new standards for thought...

BioWare completes the Mass Effect Trilogy with Mass Effect 3. Earth is burning. Striking from beyond known space, a race of terrifying machines have begun their...

It's been 80 long years since your ancestor trod across the wastelands. As you search for the Garden of Eden Creation Kit to save your primitive village, your p...

Awakening in an elevator, remembering nothing of his past, Thomas emerges into a world of about thirty teenage boys, all without past memories, who have learned to survive under their own set of rules in a completely enclosed environment, subsisting on their own agriculture and supplies. With a new boy arriving every thirty days, the group has been in "The Glade" for three years, trying to find a way to escape through the Maze that surrounds their living space (patrolled by cyborg monsters named 'Grievers'). They have begun to give up hope when a comatose girl arrives with a strange note, and their world begins to change with the boys dividing into two factions: those willing to risk their lives to escape and those wanting to hang onto what they've got and survive.

It is the year 1250 B.C. during the late Bronze age. Two emerging nations begin to clash after Paris, the Trojan prince, convinces Helen, Queen of Sparta, to leave her husband, Menelaus, and sail with him back to Troy. After Menelaus finds out that his wife was taken by the Trojans, he asks his brother Agamemnon to help him get her back. Agamemnon sees this as an opportunity for power. So they set off with 1,000 ships holding 50,000 Greeks to Troy. With the help of Achilles, the Greeks are able to fight the never before defeated Trojans. But they come to a stop by Hector, Prince of Troy. The whole movie shows their battle struggles and the foreshadowing of fate in this adaptation of Homer's classic "The Iliad."

After her father, step-mother, step-sister and little brother are killed by her father's employers, the 12-year-old daughter of an abject drug dealer manages to take refuge in the apartment of a professional hitman who at her request teaches her the methods of his job so she can take her revenge on the corrupt DEA agent who ruined her life by killing her beloved brother.

Life for former United Nations investigator Gerry Lane and his family seems content. Suddenly, the world is plagued by a mysterious infection turning whole human populations into rampaging mindless zombies. After barely escaping the chaos, Lane is persuaded to go on a mission to investigate this disease. What follows is a perilous trek around the world where Lane must brave horrific dangers and long odds to find answers before human civilization falls.

Some time after the Civil War, a stagecoach hurtles through the wintry Wyoming landscape. Bounty hunter John Ruth and his fugitive captive Daisy Domergue race towards the town of Red Rock, where Ruth will bring Daisy to justice. Along the road, they encounter Major Marquis Warren (an infamous bounty hunter) and Chris Mannix (a man who claims to be Red Rock's new sheriff). Lost in a blizzard, the bunch seeks refuge at Minnie's Haberdashery. When they arrive they are greeted by unfamiliar faces: Bob, who claims to be taking care of the place while Minnie is gone; Oswaldo Mobray, the hangman of Red Rock; Joe Gage, a cow puncher; and confederate general Sanford Smithers. As the storm overtakes the mountainside, the eight travelers come to learn that they might not make it to Red Rock after all...

How far would you go to protect your family? Keller Dover is facing every parent's worst nightmare. His six-year-old daughter, Anna, is missing, together with her young friend, Joy, and as minutes turn to hours, panic sets in. The only lead is a dilapidated RV that had earlier been parked on their street. Heading the investigation, Detective Loki arrests its driver, Alex Jones, but a lack of evidence forces his release. As the police pursue multiple leads and pressure mounts, knowing his child's life is at stake the frantic Dover decides he has no choice but to take matters into his own hands. But just how far will this desperate father go to protect his family?

In German-occupied France, young Jewish refugee Shosanna Dreyfus witnesses the slaughter of her family by Colonel Hans Landa. Narrowly escaping with her life, she plots her revenge several years later when German war hero Fredrick Zoller takes a rapid interest in her and arranges an illustrious movie premiere at the theater she now runs. With the promise of every major Nazi officer in attendance, the event catches the attention of the "Basterds", a group of Jewish-American guerrilla soldiers led by the ruthless Lt. Aldo Raine. As the relentless executioners advance and the conspiring young girl's plans are set in motion, their paths will cross for a fateful evening that will shake the very annals of history.

Rocky, a young woman wanting to start a better life for her and her sister, agrees to take part in the robbery of a house owned by a wealthy blind man with her boyfriend Money and their friend Alex. But when the blind man turns out to be a more ruthless adversary than he seems, the group must find a way to escape his home before they become his latest victims.

During a manned mission to Mars, Astronaut Mark Watney is presumed dead after a fierce storm and left behind by his crew. But Watney has survived and finds himself stranded and alone on the hostile planet. With only meager supplies, he must draw upon his ingenuity, wit and spirit to subsist and find a way to signal to Earth that he is alive. Millions of miles away, NASA and a team of international scientists work tirelessly to bring "the Martian" home, while his crewmates concurrently plot a daring, if not impossible, rescue mission. As these stories of incredible bravery unfold, the world comes together to root for Watney's safe return.

In the end of the nineteenth century, in London, Robert Angier, his beloved wife Julia McCullough, and Alfred Borden are friends and assistants of a magician. When Julia accidentally dies during a performance, Robert blames Alfred for her death, and they become enemies. Both become famous and rival magicians, sabotaging the performance of the other on the stage. When Alfred performs a successful trick, Robert becomes obsessed trying to disclose the secret of his competitor with tragic consequences.

Chris and his girlfriend Rose go upstate to visit her parents for the weekend. At first, Chris reads the family's overly accommodating behavior as nervous attempts to deal with their daughter's interracial relationship, but as the weekend progresses, a series of increasingly disturbing discoveries lead him to a truth that he never could have imagined.

In 1954, up-and-coming U.S. marshal Teddy Daniels is assigned to investigate the disappearance of a patient from Boston's Shutter Island Ashecliffe Hospital. He's been pushing for an assignment on the island for personal reasons, but before long he thinks he's been brought there as part of a twisted plot by hospital doctors whose radical treatments range from unethical to illegal to downright sinister. Teddy's shrewd investigating skills soon provide a promising lead, but the hospital refuses him access to records he suspects would break the case wide open. As a hurricane cuts off communication with the mainland, more dangerous criminals "escape" in the confusion, and the puzzling, improbable clues multiply, Teddy begins to doubt everything - his memory, his partner, even his own sanity.

Based upon the novel "The Good Shepherd" by C S Forester, this is the thrilling story of an Allied convoy crossing the North Atlantic in 1942 as it faces relentless attack by a German submarine wolf pack. The leader of the convoy's destroyer screen is a US Navy commander making his first Atlantic crossing. The story focuses on his command responsibility as he fights the cold, the relentless night, the brutal sea, and his deep fatigue as he chases down the attacking submarines in the deadly game of cat and mouse. The exciting story, a thrilling ride-along with the beleaguered captain, so deeply portrays the elements of battle command that for a long period of time the book was used as a text at the US Naval Academy.

April 1917, the Western Front. Two British soldiers are sent to deliver an urgent message to an isolated regiment. If the message is not received in time the regiment will walk into a trap and be massacred. To get to the regiment they will need to cross through enemy territory. Time is of the essence and the journey will be fraught with danger.

An intense portrayal of elite soldiers who have one of the most dangerous jobs in the world: disarming bombs in the heat of combat. When a new sergeant, James, takes over a highly trained bomb disposal team amidst violent conflict, he surprises his two subordinates, Sanborn and Eldridge, by recklessly plunging them into a deadly game of urban combat, behaving as if he's indifferent to death. As the men struggle to control their wild new leader, the city explodes into chaos, and James' true character reveals itself in a way that will change each man forever.

May/June 1940. Four hundred thousand British and French soldiers are hole up in the French port town of Dunkirk. The only way out is via sea, and the Germans have air superiority, bombing the British soldiers and ships without much opposition. The situation looks dire and, in desperation, Britain sends civilian boats in addition to its hard-pressed Navy to try to evacuate the beleaguered forces. This is that story, seen through the eyes of a soldier amongst those trapped forces, two Royal Air Force fighter pilots, and a group of civilians on their boat, part of the evacuation fleet.

April, 1945. As the Allies make their final push in the European Theatre, a battle-hardened Army sergeant named Wardaddy commands a Sherman tank and his five-man crew on a deadly mission behind enemy lines. Outnumbered, out-gunned, and with a rookie soldier thrust into their platoon, Wardaddy and his men face overwhelming odds in their heroic attempts to strike at the heart of Nazi Germany.

The cynical and skeptical writer Mike Enslin writes books evaluating supernatural phenomena in hotels, graveyards and other haunted places, usually debunking the mystery. While writing his latest book, he travels from Los Angeles to New York to spend one night in the Dolphin Hotel's posessed room 1408, which is permanently unavailable for guests. The reluctant manager Mr. Gerald Olin objects to his request and offers an upgrade, expensive booze and finally relates the death of more than fifty guests over decades in the cursed room. However Mike threatens Mr. Olin, promising to sue the hotel, and is finally allowed to check into the room. Later in the night, he finds that guests of room 1408, once they have checked in, might never leave the room alive.

Canadian DJ, musician, and dubstep producer

When chemistry teacher Walter White is diagnosed with Stage III cancer and given only two years to live, he decides he has nothing to lose. He lives with his teenage son, who has cerebral palsy, and his wife, in New Mexico. Determined to ensure that his family will have a secure future, Walt embarks on a career of drugs and crime. He proves to be remarkably proficient in this new world as he begins manufacturing and selling methamphetamine with one of his former students. The series tracks the impacts of a fatal diagnosis on a regular, hard working man, and explores how a fatal diagnosis affects his morality and transforms him into a major player of the drug trade.

The streets of Baltimore as a microcosm of the US's war on drugs, and of US urban decay in general. Seen not only through the eyes of a few policemen and drug gang members but also the people who influence and inhabit their world - politicians, the media, drug addicts and everyday citizens.

Before Saul Goodman, he was Jimmy McGill. And if you're calling Jimmy, you're in real trouble. The prequel to "Breaking Bad" follows small-time attorney Jimmy McGill as he transforms into Walter White's morally challenged lawyer, Saul Goodman.

The first German production from the world's leading Internet TV Network is set in a present-day German town where the disappearance of two young children exposes the double lives and fractured relationships among four families. In 10 hour-long episodes, the story takes on a surprising twist that ties back to the same town in 1986.

Explores the early relationship between renowned psychiatrist Hannibal Lecter and a young FBI criminal profiler who is haunted by his ability to empathize with serial killers.

He's smart, he's good looking, and he's got a great sense of humor. He's Dexter Morgan, everyone's favorite serial killer. As a Miami forensics expert, he spends his days solving crimes, and nights committing them. But Dexter lives by a strict code of honor that is both his saving grace and lifelong burden. Torn between his deadly compulsion and his desire for true happiness, Dexter is a man in profound conflict with the world and himself. Golden Globe winner Michael C. Hall stars in the hit SHOWTIME Original Series.

This is the story of "E" Easy Company, 506th Regiment of the 101st Airborne Division from their initial training starting in 1942 to the end of World War II. They parachuted behind enemy lines in the early hours of D-Day in support of the landings at Utah beach, participated in the liberation of Carentan and again parachuted into action during Operation Market Garden. They also liberated a concentration camp and were the first to enter Hitler's mountain retreat in Berchtesgaden. A fascinating tale of comradeship that is, in the end, a tale of ordinary men who did extraordinary things.

Explores a group of siblings who, as children, grew up in what would go on to become the most famous haunted house in the country. Now adults, and forced back together in the face of tragedy, the family must finally confront the ghosts of their past, some of which still lurk in their minds while others may actually be stalking the shadows of Hill House.

The tale of a small, isolated island community whose existing divisions are amplified by the return of a disgraced young man and the arrival of a charismatic priest. When Father Paul's appearance on Crockett Island coincides with unexplained and seemingly miraculous events, a renewed religious fervor takes hold of the community - but do these miracles come at a price?

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