Elena Rainn

Zach P

Kyrsten Iris

Fede Bonino

_ eshago@uw.edu

Watashi Wa Jigabudesu

Karl Halmos-Westram

lonely loser

Ljsly Bernard

Miguel Barreto Carrillo

Leonel González

Tim M

In today's world, yesterday's methods just don't work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country. Allen's premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve effective productivity and unleash our creative potential. In Getting Things Done Allen shows how to:* Apply the "do it, delegate it, defer it, drop it" rule to get your in-box to empty* Reassess goals and stay focused in changing situations* Plan projects as well as get them unstuck* Overcome feelings of confusion, anxiety, and being overwhelmed* Feel fine about what you're not doingFrom core principles to proven tricks, Getting Things Done can transform the way you work, showing you how to pick up the pace without wearing yourself down.

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.Marketers at Procter &amp; Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives. They succeeded by transforming habits.In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter &amp; Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

In this book, Robert Greene demonstrates that the ultimate form of power is mastery itself. By analyzing the lives of such past masters as Charles Darwin, Benjamin Franklin, Albert Einstein, and Leonard da Vinci, as well as by interviewing nine contemporary masters, including tech guru Paul Graham and animal rights advocate Temple Grandin, Greene debunks our culture’s many myths about genius and distills the wisdom of the ages to reveal the secret to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within and become masters.

“The impediment to action advances action. What stands in the way becomes the way.” — Marcus AureliusWe are stuck, stymied, frustrated. But it needn’t be this way. There is a formula for success that’s been followed by the icons of history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—a formula that let them turn obstacles into opportunities. Faced with impossible situations, they found the astounding triumphs we all seek.These men and women were not exceptionally brilliant, lucky, or gifted. Their success came from timeless philosophical principles laid down by a Roman emperor who struggled to articulate a method for excellence in any and all situations.This book reveals that formula for the first time—and shows us how we can turn our own adversity into advantage.

“While the history books are filled with tales of obsessive, visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” – from the PrologueMany of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back.The Ego is the Enemy draws on a vast array of stories and examples, from literature to philosophy to history. We meet fascinating figures like Howard Hughes, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, all of whom reached the highest levels of power and success by conquering their own egos. Their strategies and tactics can be ours as well.But why should we bother fighting ego in an era that glorifies social media, reality TV, and other forms of shameless self-promotion?  Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!Since its release in 1936, How to Win Friends and Influence People has sold more than 15 million copies. Dale Carnegie's first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives.As relevant as ever before, Dale Carnegie's principles endure, and will help you achieve your maximum potential in the complex and competitive modern age.Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant, and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure, and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith, and human nature while transforming and ennobling the mind and spirit of its listeners.

A beautifully packaged, gifty daily devotional of Stoic wisdom, from the author of The Obstacle is the Way. Modern readers praise Stoic philosophy for its unique blend of practicality and wisdom. But it's admittedly hard for the average reader to decipher the Dover Thrift edition of Marcus Aurelius' work. The antiquated, needlessly formal language of most modern translations is stripped down in this book, revealing powerful aphorisms that cut straight to the heart of our day-to-day challenges. Presented in a page-per-day format, this daily resource of Stoic inspiration combines new translations of Seneca, Epictetus, Zeno by Stephen Hanselman with calls to further reflection--and action--by Ryan Holiday. Arranged topically following the same three movements (Perception, Action, Will) that Holiday used inThe Obstacle is the Way, this guide features twelve principles for overcoming obstacles and achieving greater satisfaction. Aimed at the high-octane, action-oriented, doers of our wired world, this book is intended to open to them a new daily ritual and a new orientation that will bring balanced action, insight, effectiveness, and serenity.

A former international hostage negotiator for the FBI offers a new, field-tested approach to high-stakes negotiations—whether in the boardroom or at home.After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss’s head, revealing the skills that helped him and his colleagues to succeed where it mattered most: saving lives. In this practical guide, he shares the nine effective principles—counter-intuitive tactics and strategies—you too can use to become more persuasive in both your professional and personal life.Life is a series of negotiations you should be prepared for: buying a car; negotiating a salary; buying a home; renegotiating rent; deliberating with your partner. Taking emotional intelligence and intuition to the next level, Never Split the Difference gives you the competitive edge in any discussion.

The series follows the life of anti-social, pain killer addict, witty and arrogant medical doctor Gregory House (Hugh Laurie) with only half a muscle in his right leg. He and his team of medical doctors try to cure complex and rare diseases from very ill ordinary people in the United States of America.

The Twilight Zone is a place that exists at any moment of time, of space or of mind....but always when you least expect it. When you find yourself in this realm of unlimited possibility, be careful what you say or do. The right decisions may help you find your way back out....sometimes with greater happiness and wealth. The wrong decisions often lead to madness and death, or an eternity trapped in this dimension. Tread warily past the sign post ahead that says you've entered, The Twilight Zone

In April 1986, a huge explosion erupted at the Chernobyl nuclear power station in northern Ukraine. This series follows the stories of the men and women, who tried to contain the disaster, as well as those who gave their lives preventing a subsequent and worse one.

2019 miniseries about the Chernobyl disaster

This science-fiction Western series from Jonathan Nolan and Lisa Joy was inspired by Michael Crichton's Westworld (1973) and is set at a Wild West theme park created by Dr. Robert Ford (Sir Anthony Hopkins) with human-like androids, where guests are encouraged to indulge their fantasies and desires.

US science fiction thriller television series from 2016

Leonard Hofstadter and Sheldon Cooper are both brilliant physicists working at Cal Tech in Pasadena, California. They are colleagues, best friends, and roommates, although in all capacities their relationship is always tested primarily by Sheldon's regimented, deeply eccentric, and non-conventional ways. They are also friends with their Cal Tech colleagues mechanical engineer Howard Wolowitz and astrophysicist Rajesh Koothrappali. The foursome spend their time working on their individual work projects, playing video games, watching science-fiction movies, or reading comic books. As they are self-professed nerds, all have little or no luck with women. When Penny, a pretty woman and an aspiring actress from Omaha, moves into the apartment across the hall from Leonard and Sheldon's, Leonard has another aspiration in life, namely to get Penny to be his girlfriend.

This is an animated sitcom about the antics of a dysfunctional family. Homer is the oafish unhealthy beer loving father, Marge is the hardworking homemaker wife, Bart is the perpetual ten-year-old underachiever (and proud of it), Lisa is the unappreciated eight-year-old genius, and Maggie is the cute, pacifier loving silent infant.

American animated sitcom created by Matt Groening

Ted Mosby sits down with his kids, to tell them the story of how he met their mother. The story is told through memories of his friends Marshall, Lily, Robin, and Barney Stinson. All legendary 9 seasons lead up to the moment of Ted's final encounter with "the one."

In a small town where everyone knows everyone, a peculiar incident starts a chain of events that leads to the disappearance of a child, which begins to tear at the fabric of an otherwise peaceful community. Dark government agencies and seemingly malevolent supernatural forces converge on the town, while a few of the locals begin to understand that there's more going on than meets the eye.

American science fiction horror Netflix series

A mediocre paper company in the hands of Scranton, PA branch manager Michael Scott. This mockumentary follows the everyday lives of the manager and the employees he "manages." The crew follows the employees around 24/7 and captures their quite humorous and bizarre encounters as they will do what it takes to keep the company thriving.

Before Saul Goodman, he was Jimmy McGill. And if you're calling Jimmy, you're in real trouble. The prequel to "Breaking Bad" follows small-time attorney Jimmy McGill as he transforms into Walter White's morally challenged lawyer, Saul Goodman.

This is the story of "E" Easy Company, 506th Regiment of the 101st Airborne Division from their initial training starting in 1942 to the end of World War II. They parachuted behind enemy lines in the early hours of D-Day in support of the landings at Utah beach, participated in the liberation of Carentan and again parachuted into action during Operation Market Garden. They also liberated a concentration camp and were the first to enter Hitler's mountain retreat in Berchtesgaden. A fascinating tale of comradeship that is, in the end, a tale of ordinary men who did extraordinary things.

The past, present, and future lives of surviving Oceanic Flight 815 passengers are dramatically intertwined as a fight for survival ensues in a quest for answers after crashlanding on a mysterious island. Each discovery prompts yet more secrets, as the hastily-formed colony search for a way off the island, or is this their home?

The Roy family is known for controlling the biggest media and entertainment company in the world. However, their world changes when their father steps down from the company.

He's got it all: a loving wife, good friends, a successful career, a great home...what could possibly go wrong for Larry David? Seinfeld co-creator Larry David stars as himself in this hilarious, off-kilter comedy series that presents an unflinching, self-deprecating depiction of his life.

Nathaniel Fisher, his wife Ruth, and their children David and Claire run a small funeral business that offers the best care to be found anywhere close by. Prodigal son Nate Jr. arrives home for Christmas just as his father is killed by a bus, and has to stick around when he and David are willed the funeral service together. How does a family who helps others deal with grief deal with its own?

In the mythical continent of Westeros, several powerful families fight for control of the Seven Kingdoms. As conflict erupts in the kingdoms of men, an ancient enemy rises once again to threaten them all. Meanwhile, the last heirs of a recently usurped dynasty plot to take back their homeland from across the Narrow Sea.

Elliot is a brilliant introverted young programmer who works as a cyber-security engineer by day and vigilante hacker by night. He also happens to be suffering from a strange condition similar to schizophrenia which he futilely tries to keep under control by regularly taking both legal and illegal drugs and visiting his therapist. When a strange feisty young woman named Darlene and a secretive middle-aged man calling himself Mr. Robot, who claims to be the mysterious leader of an underground hacking group known as F-Society, offer Elliot a chance to take his vigilantism to the next level and help them take down E-Corp, the corrupt multi-national financial company that Elliot works for and likes to call Evil Corp, Elliot finds himself at the crossroads. Mr. Robot, who has personal reasons for wanting to take down E-Corp, also reveals that he already has one ally, an even more mysterious, secretive and highly dangerous shadowy hacking group known only as Dark Army. Meanwhile, Elliot's childhood and only friend, Angela, who blames E-Corp for the death of their parents, tries to take down E-Corp legally by joining their ranks and trying to dig up evidence of their corruption from the inside. A wild card in this scheme becomes Tyrell Wellick, an unhinged psychopathic E-Corp yuppie, originally from Scandinavia, who has a very unusual relationship with his dominant and ambitious wife Joanna. After many twists and turns, Mr. Robot's plan is finally put in motion - with catastrophic (un)intended results. But that's just the end of the beginning of the real story.

American drama–thriller television series

The professional and personal lives of those who work in advertising on Madison Avenue - self-coined "mad men" - in the 1960s are presented. The stories focus on those at one of the avenue's smaller firms, Sterling Cooper, and its various incarnations over the decade. At the heart of these stories is Donald Draper, the creative genius of the company. That professional creative brilliance belies the fact of a troubled childhood, one that he would rather forget and not let anyone know about except for a select few, but one that shaped who he is as an adult and as an ad man in the need not only to sell products but sell himself to the outside world. His outward confidence also masks many insecurities as evidenced through his many vices, such as excessive smoking, drinking and womanizing - the latter despite being a family man - and how he deals with the aftermath of some of the negative aspects of his life.

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