Books like How to Meditate: A Guide to Self-Discovery

Meditation can get a bad rap. Often times, the strong opinion of religious folks can deter other folks from walking the meditative path. New age religion folk have their twist, yogis have their twist, Christians have their twist, etc. This book is written in the twist of a learned psychologist who seems to have his head on completely straight. I like how he discusses the many different paths one could take for meditation. He also keeps things nice and simple. He has a diverse approach by quoting many different people from many different religions. It seems that he has mastered the subject, and helps to connect the dots in areas that were vague to me.If you are interested in meditation, this is a great short book to pick up.